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  From wrinkles to wellness: How this supplement may turn back the clock on ageing

  Beauty | August 26, 2025 13:01 IST

  A Harvard study reveals that daily Vitamin D3 supplements may slow ageing by protecting DNA and preserving telomeres. Discover the benefits, safe dosage, and natural food sources of Vitamin D3 for youthful health and longevity.

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  Sunlight, supplements or food: What actually works to boost Vitamin D levels?

  Lifestyle | September 03, 2025 12:46 IST

  Despite living in a tropical country like ours, Vitamin D deficiency is still very common. So, the question is, how do you make sure you're getting enough? Is sitting in the sun enough? Can food cover your needs? Or do you really need to take supplements? Read on as doctors suggest what's best.

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  Sunbathing: How long does it take the body to absorb vitamin D? Expert explains process

  Lifestyle | June 16, 2025 12:04 IST

  The best source to overcome the deficiency of vitamin D in the body is morning sunlight, but very few people can take sunlight properly. So that the deficiency of vitamin D can be fulfilled. The doctor explained which part of the body absorbs the most vitamin D.

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  Follow this morning habit to soak in Vitamin D naturally; know ways to overcome its deficiency

  Health | April 22, 2025 7:06 IST

  Boost your Vitamin D levels naturally with a simple morning habit. Know how morning sunlight can strengthen bones and improve overall health. Learn effective ways to overcome Vitamin D deficiency.

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  Do excess vitamin D supplements lead to kidney stones? Know risks and prevention strategies

  Health | January 29, 2025 10:52 IST

  The chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple factors. Thus, this article highlights the importance of personalised medical advice when advocating supplementation of Vitamin D formulations.

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  Single dose of Vitamin D injection can adversely impact kidney and bone health, warn doctors

  Health | November 28, 2024 16:19 IST

  While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse effects on kidney and bone health. It is important to consult with a healthcare professional before considering such high-dose supplements.

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  Say goodbye to Vitamin D deficiency by consuming THESE vitamin-rich foods every day

  Health | November 25, 2024 7:30 IST

  The most common deficiency in the body is Vitamin D. Nowadays every second person is suffering from Vitamin D deficiency. Especially in winter, Vitamin D deficiency increases body pain. Therefore, definitely consume these Vitamin D-rich foods.

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  Deficiency of THIS vitamin can make you feel tired throughout the day; know symptoms and sources

  Health | October 02, 2024 16:30 IST

  Vitamin D2 and D3 are needed to keep the body healthy. Both of these together form Vitamin D. Know the symptoms of Vitamin D3 deficiency and which people are found to be deficient in it. What is a diet rich in Vitamin D3?

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  Study finds why taking vitamin pills without doctor's prescription can be dangerous

  Health | March 18, 2024 14:50 IST

  Discover why self-prescribing vitamin pills can pose risks to your health. Learn from a recent study's findings on the dangers of unsupervised supplement use.

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  What is ideal Vitamin D intake for maintaining optimal health in our daily lives? Know here

  Health | September 05, 2023 15:00 IST

  The ideal daily intake of Vitamin D for optimal health varies based on factors like age, sex, lifestyle, and health conditions. Vitamin D is crucial for calcium absorption, bone health, and the immune system, and it may reduce the risk of chronic diseases.

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  Hair loss, depression and other unusual signs of low vitamin D levels in the body

  Health | February 25, 2023 13:00 IST

  Vitamin D is important for maintaining healthy bones, teeth, and immune system function. The symptoms that can occur when the body is low in vitamin D, include hair loss, weakness and fatigue, depression, muscle pain, and bone loss.

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  Vitamin D toxicity: Excess of supplements is harmful for health, check alarming side-effects

  Health | October 06, 2022 14:07 IST

  Vitamin D toxicity is a condition when a person takes excessive amounts of Vitamin D. This happens not because of a diet or sun exposure but by an excessive amount of Vitamin D supplements. It can lead to toxicity in the body.

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  Vitamin D Deficiency: These 5 alarming signs can put you at risk; know symptoms and treatment

  Health | September 22, 2022 17:21 IST

  Vitamin D Deficiency: The deficiency of this vitamin can have an adverse effect on the brain and hair which are clearly visible. According to research, 70 to 90 per cent of the people of India are suffering from vitamin D deficiency.

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  Lack of Vitamin D may up opioids addiction

  World | June 12, 2021 23:16 IST

  The findings suggest that addressing the common problem of vitamin D deficiency with inexpensive supplements could play a part in combating the ongoing scourge of opioid addiction.

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  Vitamin D may not protect against COVID: Study

  World | June 05, 2021 22:54 IST

  According to the researchers, including Guillaume Butler-Laporte from McGill University, vitamin D supplementation as a public health measure to improve outcomes is not supported by this study.

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  Low Vitamin D levels may lead to early death

  Lifestyle | November 19, 2014 18:24 IST

  London: Vitamin D deficiency is not just bad for your bone health, it can also result in various other diseases leading to an early death, research shows.The study based on examination of genes has established