On the occasion of International Yoga Day 2022, it becomes important for everyone to discuss and practise different kinds of yogasanas. One amongst those is Surya Namaskar or the sun salutation. Doing it 24 times in a day can help you burn around 400 calories and can help you to relax your mind and body. Just in case you're unversed, here's the right way to do it.
The Muttahida Majlis-e-Ulema (MMU), an amalgam of several religious organizations, took strong exception to the order and said the authorities were well aware that Jammu and Kashmir are Muslim-majority and like people from other religions, Muslims will not participate in religious practices of other religions.
The All India Muslim Personal Law Board said that Surya Namaskar is unconstitutional and is false patriotism as minority in the country do not believe in idol worship.
Union Ayush Minister Sarbananda Sonowal also performed Surya Namaskar along with Swami Ramdev at the launch event. In association with several Union ministries including the Ministry of Ayush, Ministry of Education, Ministry of External Affairs and the Ministry of Youth Affairs and Sports, the programme is being organized by five institutions - Patanjali Yogpeeth, Heartfulness Institute, National Yogasana Sport Federation (NYSF), Geeta Parivar and Kreeda Bharati.
Done in order to pay respect, Surya Namaskar or Sun Salutation is helpful in keeping you fit and healthy and keeps you away from all kinds of diseases. Not only this but yoga guru Swami Ramdev has revealed that doing this yogasana 24 times a day, one can help you burn around 400 calories. It releases the stress from your body but also relaxes your mind as well. However, one should make sure that they are performing the 12 asanas in perfect posture.
According to Swami Ramdev, Surya Namaskar can prove to be very helpful in strengthening the thighs and arms along with a six pack abs body.
Morning sunlight is considered best for the body especially during the winter season. This completes the calcium deficiency in the body along with vitamin D, B.
According to Swami Ramdev, Sun is such an energy that gives us the strength to fight diseases in a natural way. Therefore, to keep yourself fit, do these Yogasanas daily in the sunlight.
Vitamin D deficiency in the body can cause dangerous problems such as cancer besides weak bones and skin problems. Therefore it is necessary to take it naturally by the sun. Know at what time is it best to do yoga from Swami Ramdev.
According to Swami Ramdev, doing yogasanas in sunlight gives you double benefit. Therefore, do yoga in sunlight for 45 minutes to 1 hour daily.
The cold winds in the winters also damage the skin by pulling the moisture. Due to which there are advanced skin problems. Know with the help of Yogasanas from Swami Ramdev, how you can get rid of this problem.
Taking inspiration from Swami Ramdev, hundreds of people are adopting yogasanas and changing their lives. Sharon Bedi, a small girl from Amritsar, tells how yoga has changed her life.
In the winter season, people face many skin problems like pimple, dry skin etc. In such a situation, you can use this homemade facemask.suggested by Swami Ramdev
In winters, the skin becomes sensitive and dry due to drinking less water and bathing with warm water. Due to this, apart from the problem of rupturing lips and heels, one can get rid of hair related problems like dandruff, hair loss.
It is important to get rid of PCOD in due course of time or it can lead to a bigger problem. Know from Swami Ramdev, which yogasanas are effective in treating PCOD problem.
In PCOD, the male hormone androgen is increased in the uterus of women because of which cysts start to form in Ovari. PCOD can also be genetically transferred.
PCOD has become a common problem among young girls as well as women. Swami Ramdev suggests effective yogasanas, pranayamas and ayurvedic treatment to get rid of this problem.
Till a few years ago, PCOD was found in women above 30 to 35 years of age. But now this problem is common even among school going girls. According to statistics, one out of every 10 women in our country is a victim of PCOD.
Through yoga, you can keep yourself fit in old age and stay away from diseases. Know the best yogasanas from Swami Ramdev.
Bones become much weaker with increasing age due to which they break easily. Know how to make them strong from Swami Ramdev.
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