On International Yoga Day, know benefits of Surya Namaskar
Lifestyle | June 21, 2021 12:53 ISTOn the occasion of Yoga Day, Swami Ramdev spoke about the benefits of Surya namaskar in a special program on India TV.
On the occasion of Yoga Day, Swami Ramdev spoke about the benefits of Surya namaskar in a special program on India TV.
Done in order to pay respect, Surya Namaskar or Sun Salutation is helpful in keeping you fit and healthy and keeps you away from all kinds of diseases. Not only this but yoga guru Swami Ramdev has revealed that doing this yogasana 24 times a day, one can help you burn around 400 calories. It releases the stress from your body but also relaxes your mind as well. However, one should make sure that they are performing the 12 asanas in perfect posture.
According to Swami Ramdev, by doing Surya Namaskar daily, your immunity will be boosted as well as many other diseases will be avoided. So everyone should do Surya Namaskar 10-15 times daily.
Pregnant women in the Corona period need to take more care of themselves. In this case, Surya Namaskar can be very beneficial. Know the right way to do this from Swami Ramdev.
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If you want that you are always fit and healthy, then you should do Surya Namaskar daily. This boosts your immunity and keeps you away from every disease.
In today's time, to keep yourself healthy and to sharpen the mind, yogasanas must be done. Know the method of doing Surya namaskar from Swami Ramdev.
According to Swami Ramdev, Surya Namaskar can prove to be very helpful in strengthening the thighs and arms along with a six pack abs body.
Swami Ramdev says doing Surya Namaskar for 10 times has many benefits. It increases immunity and also improves the digestive system. At the same time, Gomukhasana is effective for heart patients. Learn about other yogasanas for healthy life.
Morning sunlight is considered best for the body especially during the winter season. This completes the calcium deficiency in the body along with vitamin D, B.
According to Swami Ramdev, doing yogasanas in sunlight gives you double benefit. Therefore, do yoga in sunlight for 45 minutes to 1 hour daily.
Vitamin D deficiency in the body can cause dangerous problems such as cancer besides weak bones and skin problems. Therefore it is necessary to take it naturally by the sun. Know at what time is it best to do yoga from Swami Ramdev.
According to Swami Ramdev, Sun is such an energy that gives us the strength to fight diseases in a natural way. Therefore, to keep yourself fit, do these Yogasanas daily in the sunlight.
According to Swami Ramdev, surya namaskar has many benefits. Doing it for half an hour daily can keep you energetic throughout the day. Know the correct way to do it from Swami Ramdev.
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The cold winds in the winters also damage the skin by pulling the moisture. Due to which there are advanced skin problems. Know with the help of Yogasanas from Swami Ramdev, how you can get rid of this problem.
In winters, the skin becomes sensitive and dry due to drinking less water and bathing with warm water. Due to this, apart from the problem of rupturing lips and heels, one can get rid of hair related problems like dandruff, hair loss.
In the winter season, people face many skin problems like pimple, dry skin etc. In such a situation, you can use this homemade facemask.suggested by Swami Ramdev
Till a few years ago, PCOD was found in women above 30 to 35 years of age. But now this problem is common even among school going girls. According to statistics, one out of every 10 women in our country is a victim of PCOD.
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