Alleviating Menstrual Discomfort: 10 food items to ease period cramps
Food | November 17, 2023 7:45 ISTFoods that can provide relief from menstrual discomfort and cramps. Incorporating these items into your diet can help alleviate pain and make your period more manageable. From anti-inflammatory spices like ginger and turmeric to muscle-relaxing choices such as bananas and nuts.