Know five calming pre-sleep rituals for a rejuvenating night's rest and a more energised start to your day. Embrace tranquility with these habits for a restful evening and a productive morning ahead.
Drowning in work? Feeling unproductive? Learn 5 simple habits you can incorporate into your routine to boost your work productivity and conquer your workday
Establish a foundation for weight management with these seven-morning routines. Discover how hydration, protein, and planning can jumpstart your day for healthy weight loss.
Ditch restrictive diets! This article explores how healthy eating empowers women at every stage, from boosting energy to supporting hormonal balance. Learn from an expert, how food nourishes body, mind, and soul for a life of vitality,
Achieving success requires more than just talent and ambition; it requires a commitment to cultivating positive habits and eliminating those that hold you back. By letting go of these 5 habits, you can pave the way for greater achievements in both your personal and professional life
Chronic stress and elevated cortisol levels can disrupt daily wellness. This article explores 5 simple morning habits, from mindful breathing exercises to a nutritious breakfast, to naturally regulate cortisol and reduce stress, fostering a calmer and more balanced day.
Happiness is not a random occurrence; it's a habit that we can cultivate. By embracing gratitude, detoxing from negativity, and practising daily acts of kindness, you pave the way for a more joyful and fulfilling life.
Life-changing habits are actions or behaviours that have a significant impact on an individual's life. These habits can either be positive or negative and have the power to shape our daily routine, choices, and overall well-being.
Feeling blocked up? Constipation can be caused by several sneaky habits, like neglecting fibre and water and ignoring exercise and bathroom calls. Listen to your body, ditch the bad habits, and enjoy a happy, healthy gut.
It's essential to learn from successful people who have done it before to achieve your career goals. By adopting the right habits, you can set yourself up for success and make progress towards your ambitions. Here are some practical tips on how to achieve your career goals.
Older smartphone users tend to rely more on their phones' auto lock feature compared to younger users, said researchers, adding that they also prefer using PINs over fingerprints to unlock their phones.
Building good habits slowly over time will help you create a healthy lifestyle. So for now just make these 5 changes:
Seoul: When Samsung unveiled a new smartphone at the storied Radio City Music Hall, the Broadway-style spectacle was memorable not for technology but for a cast of giggling female characters who fantasized about marrying a
Los Angeles, Oct 4: Singer Wiz Khalifa has changed his smoking habits for his unborn baby.The 25-year-old's model fiancee Amber Rose is expecting their first child and gets irritated with Khalifa's smoking, reports contactmusic.com."I smoke
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