What is digital detox? 5 effective tips to follow
Lifestyle | May 17, 2024 12:15 ISTKnow what digital detox is and explore five effective tips to help you reduce screen time, improve mental health, and reconnect with the world around you.
Know what digital detox is and explore five effective tips to help you reduce screen time, improve mental health, and reconnect with the world around you.
While Holi is a time of joyous celebration, it's essential to take care of your body and mind in the aftermath of the festivities. By following these post-Holi detox tips, you can cleanse, rejuvenate, and recharge yourself, ready to embrace the days ahead with renewed vitality and vigour.
A detox is not about deprivation but about giving your body a chance to reset and return to a balanced state. By following these simple tips, you can bounce back from overindulgence and start fresh after Holi.
Detox your mind, not just your body! 7 powerful ways to start your day fresh, focused, and ready to rock. Ditch the morning stress and negativity with gratitude, nature, and creativity.
By following easy and consistent steps every day, you can resume a healthier lifestyle after a period of indulgence. Listed below are six highly effective and simple steps that could help with a successful post-festive detox.
ABC juice is a simple yet effective way to maintain healthy and glowing skin this winter. It not only provides essential nutrients to our body but also helps in detoxifying and nourishing our skin from within.
In a world where technology is increasingly pervasive, it can be difficult to disconnect. However, taking a break from digital devices can have numerous benefits for mental and physical health, relationships, and overall well-being.
New Year 2023: The new year party must have made all of us much on some unhealthy snacks. Now it's time to give our bodies some detoxification. Here are some delicious green smoothies to detox our bodies.
Most of the foods we eat contain pesticides, animal hormones, other toxins, and antibiotics which decrease the ability of our liver and colons to naturally detoxify and digest these foods.
One needs to respect the balance between the physical or the food that we eat, mental or the thoughts that we manifest by what we think, emotional or the reactions or responses to situations that we give and the spiritual aspects that we experience in understanding the connection between us and the cosmos.
After an indefinite Quarantine period and once things settle down, a detox travel is a must! In California, it’s always time to eat better, get fit, and clear away the mental clutter. The state has an abundance of wellness retreats that offer mind/body programs that range from losing weight to finding more joy, often in stunning, luxurious settings.
Shatkarmas consist of six different practices that work on removing toxins from our respiratory and digestive system which are the main root cause of majority of diseases. Yog guru Swami Ramdev showcases the correct methods to perform the detoxification and also communicates its several health benefits.
Los Angeles, April 23: British singer Rita Ora paid a visit to Viva Mayr clinic in Austria, one of the most gruelling detox camps in the world, to get into "perfect shape" for the summer.The
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