• 

  Fitness trainer lists 7 times you should not weigh yourself

  Lifestyle | January 29, 2026 0:00 IST

  Weight readings can easily be misleading if taken at the wrong time. A fitness trainer explains seven common moments when stepping on the scale gives inaccurate results and shares the one time of day that offers the most consistent and reliable body weight reading.

• 

  Healthy Weight Week: What a healthy weight really looks like at different ages and heights

  Lifestyle | January 22, 2026 6:44 IST

  Healthy weight is more than a number on the scale. From BMI limits to body composition, age and height play a key role in what healthy weight really looks like at different life stages.

• 

  Confused when to check your weight? Expert shares the right time to weigh yourself

  Lifestyle | April 29, 2025 15:30 IST

  We often get confused about the right time to check weight. However, a fitness coach has recently shared the 5 worst times to weigh yourself and also shared the right time to check weight.

• 

  Yoga With Swami Ramdev, 26 April 2025: Baba Ramdev Yoga to Cure Joint Pain, Perform Asanas

  Yoga | April 26, 2025 9:56 IST

  According to the latest report of the US Health Agency, every year, 1 out of every 4 elderly people aged 65 years or above falls sometimes in the kitchen, sometimes in the washroom, sometimes on the balcony… which causes hip-knee injury and increases the risk of arthritis of the hips and knees.

• 

  Netizens concerned over TV actress Kanika Mann’s drastic weight loss: 'Is she healthy?'

  TV | June 20, 2024 10:10 IST

  TV Actress Kanika Man recently, she has shared some of her photos in which her weight is visible, which makes netizens concerned about her weight. Scroll down to read more.

• 

  Improved Digestion to Weight Management: 5 amazing benefits of having an early dinner

  Lifestyle | March 29, 2024 13:23 IST

  Discover the transformative power of an early dinner, from improved digestion to better sleep, and reap the rewards of dining early. Boost metabolism, enhance weight management, and promote overall well-being with this simple lifestyle change.

• 

  5 ways sipping Herbal teas can help you manage your weight

  Food | November 29, 2023 15:23 IST

  To sum up, managing your weight doesn't have to be a boring or difficult process. You can enjoy a variety of tastes and the advantages of natural weight management by embracing the vast world of teas.

• 

  Black Coffee for weight management: This calorie-conscious choice deserves to be in the spotlight

  Lifestyle | October 01, 2023 10:00 IST

  In summation, black coffee is not merely a beverage but a revelation - a calorie-conscious revelation. Its sheer simplicity, calorie governance, appetite taming, metabolism boost, and exercise-enhancing qualities make it an invaluable complement to a well-rounded diet and active lifestyle.

• 

  Small meals VS intermittent fasting: Which is more effective for weight loss?

  Lifestyle | September 11, 2023 16:56 IST

  Comparing small, frequent meals to intermittent fasting for weight loss involves considering their distinct approaches. Small meals aim to regulate blood sugar and prevent overeating but require frequent eating.

• 

  Maintaining body weight can lead to exceptional longevity in elderly women: Study

  Health | August 30, 2023 14:04 IST

  Women who lost at least 5 per cent of weight were less likely to achieve longevity compared to those who achieved stable weight.

• 

  Five wholesome breakfast options to help you lose extra weight

  Food | April 03, 2023 8:10 IST

  The first meal of the day is breakfast, so why not start it off well with some of these wholesome Indian meals that will help you lose weight too?

Advertisement
• 

  Oolong Tea: Health benefits and everything to know about this Chinese beverage

  Health | March 15, 2023 18:00 IST

  Oolong tea is a traditional Chinese beverage made from semi-oxidized tea leaves. It has a unique taste and numerous health benefits, including weight management, improved heart health, increased mental alertness, and healthier skin.

• 

  Indians gained 1.5 extra kilos due to sugar binge during Diwali festivities: Report

  Health | November 10, 2022 14:05 IST

  Among the Indian sweets, Kaju Katli and Gulab Jamun took the pole position in terms of sweet consumption recorded during Diwali week on the app, according to the report. The sweet was relished the most in Delhi, Bengaluru, Hyderabad, Mumbai, and Pune.

• 

  5 best fitness apps to help you lose weight and keep fit

  Technology | May 26, 2022 11:55 IST

  If you are short of time and really want to make yourself fit and healthy at home, then here are top 5 fitness apps you must try.

• 

  Ramadan 2022: How to loose weight this festive season

  Health | April 13, 2022 16:25 IST

  In the month of Ramadan, after breaking fast people tend to overeat a lot, which results in weight gain. To manage your body weight during this festive season, one needs to put their mind at work as well. Follow these magic tips to avoid obesity or weight gain.

• 

  Keep your weight under check with these simple tips

  Health | September 05, 2021 12:55 IST

  If you are among those who have gained some inches on their waistline, do not start being self-critical after reading all of the above. Rather, make some changes to your lifestyle to help reverse the scale and feel better.

• 

  Lose weight fast in 3 simple steps, backed by Science

  Health | February 23, 2021 13:38 IST

  Lose weight scietifically: While there are unlimited eating regimens and diet substitution plans guaranteeing quick weight reduction, most lack any logical proof. There are, nonetheless, a few tips given by science that does affect weight loss.

• 

  It is even possible to lose 15 kgs in a month with yoga: Swami Ramdev

  Lifestyle | May 04, 2020 11:22 IST

  Yoga, the wonder tool for enhancing one’s mental and physical health, is an ideal aid for weight loss. It acts like an aerobic exercise when done at moderate speed, helping one to get in shape.

• 

  US woman shed over 8 kg left with excess skin of 9 kg

  World | December 01, 2019 13:49 IST

  Catherine Shanklin weighed 30 stones and wore size 6XL trousers at her heaviest, but lost an incredible 18.5 stones naturally over three years.

• 

  Home-based weight management benefits kids, parents

  Health | June 06, 2019 16:32 IST

  Researchers have found that home-based weight management programmes may be beneficial for both kids as well as parents.