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  Gained weight due to obesity? Practice THIS Yoga asana for 15 minutes in morning for amazing results

  Lifestyle | November 12, 2024 7:00 IST

  If your weight is increasing rapidly, you are not able to sleep properly due to stress and your mind is always restless, then definitely include this yoga asana in your workout routine.

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  Start your morning with these 5 exercises for a happier, healthier you

  Lifestyle | August 22, 2024 8:10 IST

  Starting your day with a workout can set the tone for a more positive and productive day. Not only does it improve your physical health, but it also boosts your mood and mental well-being. Here are five exercises to incorporate into your morning routine.

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  Surya Namaskar vs Chandra Namaskar: Which yoga asana is better for weight loss?

  Lifestyle | July 30, 2024 19:54 IST

  Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

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  Historic moment! Gujarat sets Guinness Record for performing mass 'Surya Namaskar' on new year

  Gujarat | January 01, 2024 15:00 IST

  More than 4,000 participants spanning 108 locations and 51 diverse categories simultaneously engaged in the 'Surya Namaskar' (sun salutation) yoga sequence in the state. This event underscores the state's dedication to the well-being and preservation of cultural heritage.

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  Surya Namaskar: Benefits, correct way to do sun salutation, important facts and more

  Health | February 01, 2023 9:33 IST

  The regular practice of Surya Namaskar improves the digestive system and cures stomach-related issues such as constipation and indigestion.

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  International Yoga Day 2022: What is the correct way to do Surya namaskar or Sun salutation?

  Health | June 21, 2022 7:46 IST

  On the occasion of International Yoga Day 2022, it becomes important for everyone to discuss and practise different kinds of yogasanas. One amongst those is Surya Namaskar or the sun salutation. Doing it 24 times in a day can help you burn around 400 calories and can help you to relax your mind and body. Just in case you're unversed, here's the right way to do it.

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  Political, religious groups criticise J&K administration's order on 'surya namaskar'

  India | January 14, 2022 19:26 IST

  The Muttahida Majlis-e-Ulema (MMU), an amalgam of several religious organizations, took strong exception to the order and said the authorities were well aware that Jammu and Kashmir are Muslim-majority and like people from other religions, Muslims will not participate in religious practices of other religions.

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  'Muslim children should refrain': AIMPLB opposes govt's order on Surya Namaskar

  India | January 04, 2022 16:52 IST

  The All India Muslim Personal Law Board said that Surya Namaskar is unconstitutional and is false patriotism as minority in the country do not believe in idol worship.

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  Ayush Ministry launches Surya Namaskar challenger, aims world record

  Health | January 04, 2022 12:06 IST

  Union Ayush Minister Sarbananda Sonowal also performed Surya Namaskar along with Swami Ramdev at the launch event. In association with several Union ministries including the Ministry of Ayush, Ministry of Education, Ministry of External Affairs and the Ministry of Youth Affairs and Sports, the programme is being organized by five institutions - Patanjali Yogpeeth, Heartfulness Institute, National Yogasana Sport Federation (NYSF), Geeta Parivar and Kreeda Bharati. 

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  International Yoga Day 2021: Correct way to do Surya namaskar or Sun salutation and its benefits

  Health | June 21, 2021 6:43 IST

  Done in order to pay respect, Surya Namaskar or Sun Salutation is helpful in keeping you fit and healthy and keeps you away from all kinds of diseases. Not only this but yoga guru Swami Ramdev has revealed that doing this yogasana 24 times a day, one can help you burn around 400 calories. It releases the stress from your body but also relaxes your mind as well. However, one should make sure that they are performing the 12 asanas in perfect posture.

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  Learn from Swami Ramdev how to make the body strong with Surya Namaskar

  Lifestyle | January 28, 2021 13:14 IST

  According to Swami Ramdev, Surya Namaskar can prove to be very helpful in strengthening the thighs and arms along with a six pack abs body.

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  Know effective yogasanas, pranayamas and home remedies from Swami Ramdev

  Lifestyle | January 14, 2021 10:30 IST

  Morning sunlight is considered best for the body especially during the winter season. This completes the calcium deficiency in the body along with vitamin D, B.

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  Know best yogasanas from Swami Ramdev to cure every skin disease

  Lifestyle | January 14, 2021 10:29 IST

  According to Swami Ramdev, Sun is such an energy that gives us the strength to fight diseases in a natural way. Therefore, to keep yourself fit, do these Yogasanas daily in the sunlight.

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  Do yogasanas daily to complete the deficiency of Vitamin D in the body

  Lifestyle | January 14, 2021 10:29 IST

  Vitamin D deficiency in the body can cause dangerous problems such as cancer besides weak bones and skin problems. Therefore it is necessary to take it naturally by the sun. Know at what time is it best to do yoga from Swami Ramdev.

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  Do yogasanas in the sunlight daily to keep yourself fit

  Lifestyle | January 14, 2021 10:30 IST

  According to Swami Ramdev, doing yogasanas in sunlight gives you double benefit. Therefore, do yoga in sunlight for 45 minutes to 1 hour daily.

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  Do these yogasanas daily to keep skin healthy in winter

  Lifestyle | December 08, 2020 10:29 IST

  The cold winds in the winters also damage the skin by pulling the moisture. Due to which there are advanced skin problems. Know with the help of Yogasanas from Swami Ramdev, how you can get rid of this problem.

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  How has yogasanas by Swami Ramdev changed lives of people

  Lifestyle | December 08, 2020 10:35 IST

  Taking inspiration from Swami Ramdev, hundreds of people are adopting yogasanas and changing their lives. Sharon Bedi, a small girl from Amritsar, tells how yoga has changed her life.

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  Want a glowing spotless skin in the winter season, apply this homemade facepack

  Lifestyle | December 08, 2020 10:28 IST

  In the winter season, people face many skin problems like pimple, dry skin etc. In such a situation, you can use this homemade facemask.suggested by Swami Ramdev

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  How to get beautiful skin in winter, know from Swami Ramdev

  Lifestyle | December 08, 2020 10:28 IST

  In winters, the skin becomes sensitive and dry due to drinking less water and bathing with warm water. Due to this, apart from the problem of rupturing lips and heels, one can get rid of hair related problems like dandruff, hair loss.

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  Learn from Swami Ramdev how to get rid of PCOD problem

  Lifestyle | November 27, 2020 10:57 IST

  It is important to get rid of PCOD in due course of time or it can lead to a bigger problem. Know from Swami Ramdev, which yogasanas are effective in treating PCOD problem.