Habits
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From 72 kg to 49 kg: Fitness trainer reveals 8 habits she quit to transform her body
Lifestyle | Jun 23, 2026, 08:15 AM ISTFitness trainer Shikha Surana, who went from 72 kg to 49 kg, says her transformation was not driven by crash diets or detox teas. Instead, she focused on dropping eight everyday habits, from skipping breakfast and drinking calories to relying on motivation alone.
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Dharmendra’s five lifelong habits that kept him strong until his final days
Lifestyle | Dec 09, 2025, 02:17 PM ISTDharmendra remained energetic and youthful well into his later years. His disciplined lifestyle and joyful spirit always sustained his strength. His physiotherapist, Dr Amit Kohli, shares his five habits that kept him strong until his passing at 89 in Mumbai.
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Tired eyes? Eat these 9 foods to reduce dark circles fast
Beauty | Nov 10, 2025, 11:41 AM ISTDark circles aren’t just about lack of sleep — your diet plays a major role. From amla and spinach to almonds and tomatoes, these 9 foods nourish your skin, improve circulation, and bring back your natural glow from the inside out.
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Doom Scrolling to Skipping Meals: Doctor shares 5 everyday habits that are ageing your brain
Lifestyle | Jul 11, 2025, 11:09 PM ISTKnow how everyday habits like doomscrolling and skipping meals can accelerate brain ageing. Learn expert tips to keep your mind sharp and youthful.
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Avoiding coffee to eating breakfast: Morning habits that can help lower your morning cortisol level
Lifestyle | Jul 08, 2025, 07:26 AM ISTCortisol tends to remain high in the morning as it helps to prepare the body for the activities of the day. It is important that you manage your cortisol levels in the morning as it can help to set a peaceful tone for the day. Here are some morning habits to lower your morning cortisol levels.
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Want to know doctor's secret to healthy life? Follow these simple yet effective daily habits
Lifestyle | Jul 03, 2025, 04:02 PM ISTGet fit like a doctor! Try these simple yet effective daily habits that doctors swear by for a healthy life. Expert tips to boost your well-being!
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Watch out for these 5 lifestyle habits that can spike your blood pressure
Health | May 31, 2025, 11:48 PM ISTKnow how everyday habits can impact your blood pressure. Learn about 5 common lifestyle habits that can spike your blood pressure and what you can do to manage it.
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Unhealthy habits in young adults begin showing effects by age 36, finds study
Health | Apr 25, 2025, 11:48 PM ISTA recent study conducted by researchers from the University of Jyvaskyla and it was published in the journal Annals of Medicine found that effects of unhealthy habits in young adulthood begin to surface around the age of 36. Read on to know more about the study.
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Waking up late to skipping breakfast: 5 unhealthy morning habits that can affect your health
Lifestyle | Feb 20, 2025, 09:02 AM ISTDo you prefer to wake up late in the morning and skip breakfast? If yes, then you must know about the harmful effects of these bad habits on your health. In this article, we have mentioned about 5 unhealthy morning habits that can affect your health.
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Doomscrolling to high sugar foods; these nighttime habits that affect your sleep
Lifestyle | Feb 05, 2025, 04:44 PM ISTThere are certain daily habits that might be affecting your sleep and while these might be unintentional, they can have a huge impact. Here are some nighttime habits that affect your sleep.
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How many glasses of water should one drink after waking up during winter morning? Know details
Lifestyle | Dec 20, 2024, 11:37 AM ISTPeople drink less water in winter. They start their day with hot tea and coffee. But instead of these things, drinking water in the morning is more beneficial. Know how much water should be drunk in the morning and how should it be drunk.
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5 daily habits to incorporate in your lifestyle to stay away from serious illnesses
Lifestyle | Aug 01, 2024, 06:15 PM ISTIf you want to improve your bad lifestyle, then add these 5 habits to your daily lifestyle. Your entire lifestyle will change only with these habits. Obesity, diabetes, and many dangerous diseases will also stay away.
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Hydration to Quality Sleep: 5 simple daily habits for remarkable weight loss
Lifestyle | Aug 01, 2024, 01:01 PM ISTMaintaining a healthy weight doesn't have to be difficult. By adding a few easy daily habits to your routine, you can make great progress toward your weight loss goals. Here are five simple yet effective habits to help you on your journey to a healthier you.
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5 habits of youth that help in preventing depression in old age
Health | Jun 11, 2024, 12:24 PM ISTNowadays people are becoming victims of depression at a young age. This is such a disease that destroys a person physically and mentally. If you want to avoid depression and stress in old age, then definitely adopt these habits in youth.
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Follow these 5 soothing pre-sleep habits for restful night, productive morning
Lifestyle | Apr 03, 2024, 11:43 PM ISTKnow five calming pre-sleep rituals for a rejuvenating night's rest and a more energised start to your day. Embrace tranquility with these habits for a restful evening and a productive morning ahead.
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Prioritising Tasks to Regular Breaks: 5 habits to be more productive at work
Lifestyle | Apr 03, 2024, 08:00 AM ISTDrowning in work? Feeling unproductive? Learn 5 simple habits you can incorporate into your routine to boost your work productivity and conquer your workday
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7 morning habits to aid weight loss
Fashion & Lifestyle | Mar 16, 2024, 07:48 PM ISTEstablish a foundation for weight management with these seven-morning routines. Discover how hydration, protein, and planning can jumpstart your day for healthy weight loss.
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Healthy eating habits for women of all ages
Health | Mar 13, 2024, 07:15 PM ISTDitch restrictive diets! This article explores how healthy eating empowers women at every stage, from boosting energy to supporting hormonal balance. Learn from an expert, how food nourishes body, mind, and soul for a life of vitality,
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Want to be successful? Drop these 5 daily habits
Lifestyle | Feb 28, 2024, 01:27 PM ISTAchieving success requires more than just talent and ambition; it requires a commitment to cultivating positive habits and eliminating those that hold you back. By letting go of these 5 habits, you can pave the way for greater achievements in both your personal and professional life
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5 morning rituals to balance Cortisol levels and conquer stress
Lifestyle | Feb 18, 2024, 07:00 AM ISTChronic stress and elevated cortisol levels can disrupt daily wellness. This article explores 5 simple morning habits, from mindful breathing exercises to a nutritious breakfast, to naturally regulate cortisol and reduce stress, fostering a calmer and more balanced day.