Detox
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Checking your phone at 6 AM? Here’s what it does to your brain
Health | Apr 23, 2026, 06:11 PM ISTThe growing habit of checking phones immediately after waking up, often called the “6 AM phone rule,” is changing how people start their day. Experts warn that it can increase mental fatigue and reduce focus by putting the brain into a reactive state early on.
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This 30-minute no-screen rule could transform your sleep routine
Lifestyle | Apr 20, 2026, 01:28 PM ISTDigital fatigue is emerging as a growing concern as screen time continues to rise. In this expert-led piece, Dr Sujit Paul explains how excessive device use, especially before bedtime, disrupts sleep by affecting melatonin production and mental rest.
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Simple detox habits for a calmer mind
Lifestyle | Apr 18, 2026, 04:28 PM ISTSimple daily habits like reducing screen time, staying hydrated, decluttering, and taking mindful breaks can help calm your mind. A gentle mental detox can improve focus, reduce stress, and create a sense of balance.
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Liver detox made easy: 7 easily available foods and spices that cleanse your liver naturally
Food | Sep 13, 2025, 06:11 PM ISTA healthy diet can support liver function and help it flush out toxins effectively. Several Indian foods that are easily available in your kitchen can naturally cleanse and protect your liver. Here are some easily available foods and spices that cleanse your liver naturally.
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6 easy Monday detox drinks to refresh your body after a weekend of indulgence
Health | Aug 11, 2025, 06:07 AM ISTStart your Monday with a clean slate. These 6 natural detox drinks help flush out toxins, boost digestion, and leave you feeling light and refreshed.
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Shehnaaz Gill lost 55 kg by drinking this drink on an empty stomach, know benefits
Lifestyle | Jun 10, 2025, 02:30 PM ISTShehnaaz Gill has worked hard to become fit from fat. She has lost 55 kg of weight using natural things. Know what she used to eat and which drinks worked effectively in her weight loss journey.
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Detox drinks: 5 morning detox drinks to remove toxins from your body
Food | Feb 07, 2025, 07:22 AM ISTDetoxification is primarily done by the liver, kidney, skin and lungs. There are different ways to keep the liver and kidneys healthy, one of them is drinking hydrating and detoxifying drinks in the morning. Here are some morning detox drinks that help to remove toxins from the body.
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Drink THIS water on an empty stomach in the morning to detox your liver naturally, know benefits
Health | Nov 30, 2024, 11:14 AM ISTIt is essential to clean the stomach from time to time. But, along with this, some other organs should also be cleaned because all of them are connected. In such a situation, know the benefits of drinking black salt, asafoetida, and celery water on an empty stomach.
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Shalini Passi's homemade 'Detox' powder is all you need for morning boost, know recipe
Lifestyle | Nov 15, 2024, 11:58 AM ISTShalini Passi's 3-ingredient detox water is a simple, effective way to nourish your skin. This refreshing drink helps detoxify and promote a natural, glowing complexion.
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Eaten a lot during festivals? Follow THESE 5 effective tips for post-festive detox
Food | Nov 08, 2024, 12:05 PM ISTReverse festival indulgence! Follow these 5 effective post-festive detox tips to rejuvenate your body and mind after the celebrations.
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Post-Diwali pollution has increased skin problems, follow THESE 5 tips to detox from within
Beauty | Nov 04, 2024, 11:36 AM ISTPost-Diwali pollution can lead to skin issues like dullness and breakouts. Follow these 5 essential tips to detox from within and restore your skin’s natural glow.
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Post-Diwali Detox: 6 Simple steps to reset digestion and boost gut health
Lifestyle | Nov 01, 2024, 11:58 AM ISTBy following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging in light activity, and prioritizing rest—we can help your body recover and restore balance.
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Want to improve liver and kidney function? Drink THIS detox water once a week
Health | Aug 21, 2024, 02:08 PM ISTIt is important to detox the body to keep the body healthy and for better functioning of all the organs. Detoxing the body at least 1-2 times a week improves the function of the liver and kidneys and also reduces weight.
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What is digital detox? 5 effective tips to follow
Lifestyle | May 17, 2024, 12:15 PM ISTKnow what digital detox is and explore five effective tips to help you reduce screen time, improve mental health, and reconnect with the world around you.
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Holi 2024: 5 post-Holi detox tips to cleanse and recharge your body
Lifestyle | Mar 25, 2024, 03:00 PM ISTWhile Holi is a time of joyous celebration, it's essential to take care of your body and mind in the aftermath of the festivities. By following these post-Holi detox tips, you can cleanse, rejuvenate, and recharge yourself, ready to embrace the days ahead with renewed vitality and vigour.
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Holi 2024: 5 detox tips to alleviate the ill-effects of excessive eating
Food | Mar 25, 2024, 12:00 PM ISTA detox is not about deprivation but about giving your body a chance to reset and return to a balanced state. By following these simple tips, you can bounce back from overindulgence and start fresh after Holi.
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Digital detox to Journaling: 5 ways to detox your mind every morning
Health | Jan 05, 2024, 08:25 AM ISTDetox your mind, not just your body! 7 powerful ways to start your day fresh, focused, and ready to rock. Ditch the morning stress and negativity with gratitude, nature, and creativity.
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6 easy-to-follow ways that can help you take care of post-festivity detox
Lifestyle | Dec 08, 2023, 03:34 PM ISTBy following easy and consistent steps every day, you can resume a healthier lifestyle after a period of indulgence. Listed below are six highly effective and simple steps that could help with a successful post-festive detox.
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Want glowing skin this winter? Add ABC juice to your daily routine
Beauty | Nov 20, 2023, 04:01 PM ISTABC juice is a simple yet effective way to maintain healthy and glowing skin this winter. It not only provides essential nutrients to our body but also helps in detoxifying and nourishing our skin from within.
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Unplugging from technology: The benefits of a digital detox you didn't know
People | Apr 08, 2023, 11:10 AM ISTIn a world where technology is increasingly pervasive, it can be difficult to disconnect. However, taking a break from digital devices can have numerous benefits for mental and physical health, relationships, and overall well-being.