Benefits Of Yoga
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Shadow Yoga: What is it and 5 benefits of Chaya yoga
Lifestyle | December 16, 2023 15:08 ISTShadow Yoga, also known as Chaya Yoga, merges Hatha Yoga with martial arts and dance, emphasising physical strength, mental focus, and emotional release among other health benefits.
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Follow Swami Ramdev's yoga asanas and tips to keep your body healthy
Lifestyle | August 14, 2020 10:20 ISTSwami Ramdev shares effective yoga asanas and pranayamas to keep your body fit and healthy. He suggests doing bhujangasana and dand baithak daily.
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International Yoga Day 2020: Theme, benefits of Yoga and everything you need to know
Health | June 21, 2020 7:27 ISTOn June 21, 2015, the first Yoga Day was celebrated. The date was chosen because June 21 is the longest day in Northern Hemisphere. The motive was to spread awareness about the benefits of yoga all across the world.
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International Yoga Day 2019: How Yoga helps to live stress-free life
Health | June 20, 2019 16:42 ISTInternational Day of Yoga is celebrated every year on June 21 to make people aware about the benefits of this ancient Indian practice.
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Know how Yoga can cure infertility (see pics)
Lifestyle | April 17, 2014 21:51 ISTLos Angeles: Too much stress may cause infertility among women, says a new research. An expert suggests that yoga and meditation could help in battling with the problem.Former science teacher and yoga therapist, Aliona Salaru
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