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Fitness trainer lists 7 times you should not weigh yourself

Lifestyle | Jan 29, 2026, 12:00 AM IST

Weight readings can easily be misleading if taken at the wrong time. A fitness trainer explains seven common moments when stepping on the scale gives inaccurate results and shares the one time of day that offers the most consistent and reliable body weight reading.

Healthy Weight Week: What a healthy weight really looks like at different ages and heights

Lifestyle | Jan 22, 2026, 06:44 AM IST

Healthy weight is more than a number on the scale. From BMI limits to body composition, age and height play a key role in what healthy weight really looks like at different life stages.

Expert shares the right time to check weight

Confused when to check your weight? Expert shares the right time to weigh yourself

Lifestyle | Apr 29, 2025, 03:30 PM IST

We often get confused about the right time to check weight. However, a fitness coach has recently shared the 5 worst times to weigh yourself and also shared the right time to check weight.

Yoga With Swami Ramdev, 26 April 2025: Baba Ramdev Yoga to Cure Joint Pain, Perform Asanas

Yoga | Apr 26, 2025, 09:56 AM IST

According to the latest report of the US Health Agency, every year, 1 out of every 4 elderly people aged 65 years or above falls sometimes in the kitchen, sometimes in the washroom, sometimes on the balcony… which causes hip-knee injury and increases the risk of arthritis of the hips and knees.

Netizens concerned over TV actress Kanika Mann’s drastic weight loss: 'Is she healthy?'

TV | Jun 20, 2024, 10:10 AM IST

TV Actress Kanika Man recently, she has shared some of her photos in which her weight is visible, which makes netizens concerned about her weight. Scroll down to read more.

Improved Digestion to Weight Management: 5 amazing benefits of having an early dinner

Lifestyle | Mar 29, 2024, 01:23 PM IST

Discover the transformative power of an early dinner, from improved digestion to better sleep, and reap the rewards of dining early. Boost metabolism, enhance weight management, and promote overall well-being with this simple lifestyle change.

5 ways sipping Herbal teas can help you manage your weight

Food | Nov 29, 2023, 03:23 PM IST

To sum up, managing your weight doesn't have to be a boring or difficult process. You can enjoy a variety of tastes and the advantages of natural weight management by embracing the vast world of teas.

Black Coffee for weight management: This calorie-conscious choice deserves to be in the spotlight

Lifestyle | Oct 01, 2023, 10:00 AM IST

In summation, black coffee is not merely a beverage but a revelation - a calorie-conscious revelation. Its sheer simplicity, calorie governance, appetite taming, metabolism boost, and exercise-enhancing qualities make it an invaluable complement to a well-rounded diet and active lifestyle.

Small meals VS intermittent fasting: Which is more effective for weight loss?

Lifestyle | Sep 11, 2023, 04:56 PM IST

Comparing small, frequent meals to intermittent fasting for weight loss involves considering their distinct approaches. Small meals aim to regulate blood sugar and prevent overeating but require frequent eating.

Maintaining body weight can lead to exceptional longevity in elderly women: Study

Health | Aug 30, 2023, 02:04 PM IST

Women who lost at least 5 per cent of weight were less likely to achieve longevity compared to those who achieved stable weight.

Five wholesome breakfast options to help you lose extra weight

Food | Apr 03, 2023, 08:10 AM IST

The first meal of the day is breakfast, so why not start it off well with some of these wholesome Indian meals that will help you lose weight too?

Oolong Tea: Health benefits and everything to know about this Chinese beverage

Health | Mar 15, 2023, 06:00 PM IST

Oolong tea is a traditional Chinese beverage made from semi-oxidized tea leaves. It has a unique taste and numerous health benefits, including weight management, improved heart health, increased mental alertness, and healthier skin.

Indians gained 1.5 extra kilos due to sugar binge during Diwali festivities: Report

Health | Nov 10, 2022, 02:05 PM IST

Among the Indian sweets, Kaju Katli and Gulab Jamun took the pole position in terms of sweet consumption recorded during Diwali week on the app, according to the report. The sweet was relished the most in Delhi, Bengaluru, Hyderabad, Mumbai, and Pune.

5 best fitness apps to help you lose weight and keep fit

Technology | May 26, 2022, 11:55 AM IST

If you are short of time and really want to make yourself fit and healthy at home, then here are top 5 fitness apps you must try.

Ramadan 2022: How to loose weight this festive season

Health | Apr 13, 2022, 04:25 PM IST

In the month of Ramadan, after breaking fast people tend to overeat a lot, which results in weight gain. To manage your body weight during this festive season, one needs to put their mind at work as well. Follow these magic tips to avoid obesity or weight gain.

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