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Monsoon sunscreen rules: Why you should not skip SPF during the rainy season

Many people believe sunscreen is only necessary during sunny summer days, but dermatologists warn that UV rays remain active even during the monsoon. Cloud cover and rain do not completely block harmful ultraviolet radiation, which can contribute to tanning, pigmentation and premature ageing.

Written By: Shivani Dixit
Published on: Jun 16, 2026, 09:03 PM IST
Many people assume sunscreen is only necessary during bright summer days. However, dermatologists say sunscreen remains just as important during the monsoon.
1/7 Image Source : India tv
Many people assume sunscreen is only necessary during bright summer days. However, dermatologists say sunscreen remains just as important during the monsoon.
Don't skip sunscreen on cloudy days: Cloud cover may reduce visible sunlight, but ultraviolet (UV) rays can still penetrate through clouds and reach the skin. Even on overcast days, prolonged exposure can contribute to tanning, pigmentation and premature ageing.
2/7 Image Source : Freepik
Don't skip sunscreen on cloudy days: Cloud cover may reduce visible sunlight, but ultraviolet (UV) rays can still penetrate through clouds and reach the skin. Even on overcast days, prolonged exposure can contribute to tanning, pigmentation and premature ageing.
Opt for SPF 30 or higher: Most experts recommend using at least SPF 30 during the monsoon. If you spend significant time outdoors, SPF 50 can offer additional protection.
3/7 Image Source : Freepik
Opt for SPF 30 or higher: Most experts recommend using at least SPF 30 during the monsoon. If you spend significant time outdoors, SPF 50 can offer additional protection.
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Choose a broad-spectrum sunscreen: Look for a sunscreen labelled broad-spectrum, which protects against both UVA and UVB rays. UVA rays contribute to premature ageing, while UVB rays are primarily responsible for sunburn.
4/7 Image Source : India tv
Choose a broad-spectrum sunscreen: Look for a sunscreen labelled broad-spectrum, which protects against both UVA and UVB rays. UVA rays contribute to premature ageing, while UVB rays are primarily responsible for sunburn.
Sunscreen comes before makeup: Apply sunscreen as the final step of skincare and before makeup application. Allow it to settle for a few minutes before applying foundation or other products.
5/7 Image Source : India tv
Sunscreen comes before makeup: Apply sunscreen as the final step of skincare and before makeup application. Allow it to settle for a few minutes before applying foundation or other products.
Pick a water-resistant formula: Humidity, sweat and unexpected rain showers can reduce sunscreen effectiveness. Water-resistant sunscreens tend to stay on the skin longer during wet weather conditions.
6/7 Image Source : India tv
Pick a water-resistant formula: Humidity, sweat and unexpected rain showers can reduce sunscreen effectiveness. Water-resistant sunscreens tend to stay on the skin longer during wet weather conditions.
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Apply enough product: Many people do not use enough sunscreen. For the face and neck, the
7/7 Image Source : Freepik
Apply enough product: Many people do not use enough sunscreen. For the face and neck, the "two-finger rule" is commonly recommended, applying a strip of sunscreen along the length of two fingers.
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