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Burn those flabs with a 4-minute high-intensity workout plan: Tabata

Tabata is an exercise regime in which every exercise lasts for 4-minutes and helps burn fat in a more effective and faster way.

Written by: India TV Lifestyle Desk, New Delhi [ Updated: May 14, 2018 11:26 IST ]
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Burn those flabs with a 4-minute high-intensity workout plan – Tabata

Would you believe us if we say that you can burn those flabs in just 4 minutes?  Well, with this high-intensity interval training (HIIT) also called Tabata, you can! 

Tabata is an exercise regime that is high on energy and different than your regular training. In this routine, every exercise lasts for 4-minutes and helps burn fat in a more effective and faster way. But don’t think that it is faster so it is an easy way out. We can assure you that at the end of this high-intensity workout, you will be left completely breathless. Tabata typically follows the pattern- 4-minutes of workout with full force then 1-minute rest and eight rounds of it. This completes one exercise and then you move on to the next.

Burpee 

‘I love Burpees’, said no man ever. But this workout definitely gets your muscles moving.

Walking Lunges

Your thighs will say ‘thank you’ once you are done with this workout.

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Weekends of work suck, however I do get to train 💪☀️☀️. #walkinglunges #sundayfunday #training #lfl #personaltrainer #asfitness #gymgirl #cornwall #happy

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Push Ups

The classic way of losing weight and gaining muscles.

Mountain Climbers

These are easy to do and fast to show results.

Now go on and work it out!

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