• 

  Air pollution caused by traffic can increase BP, tips to protect yourself while traveling

  Lifestyle | December 04, 2023 6:00 IST

  A study has revealed that air pollution caused by traffic can cause the problem of high blood pressure. This effect can be as great as eating a high-sodium diet, which increases the risk of heart disease to a great extent. Therefore, it is important to protect against air pollution caused by traffic

• 

  Quit smoking: Here's how to resist tobacco cravings and live a long life

  Health | April 09, 2023 9:00 IST

  Quitting smoking can be a challenging task, but it is not impossible. By identifying your triggers, finding a support system, using nicotine replacement therapy, staying active, practising relaxation techniques, and rewarding yourself, you can successfully resist tobacco cravings and quit smoking.

• 

  Should you oil your belly button? Here're benefits of naval oiling

  Beauty | June 10, 2021 18:55 IST

  Even as an adult, your navel, which is also the core of your body, is one of the key points of sustenance and growth.

• 

  For super health double your fruits, vegetables intake (see pics)

  Lifestyle | August 12, 2014 13:18 IST

  New Delhi:  Adults worldwide should at least double their current consumption of fruits and vegetables to meet the World Health Organisation's (WHO) minimum recommendation of five servings (400 grams) per day, emphasises a study. According to