Summer Foods
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What should you eat for breakfast in summer? Here's a nutritionist's guide
Food | Jun 07, 2026, 12:24 PM ISTA nutritious summer breakfast can help combat fatigue, support hydration and keep energy levels steady throughout the day. Nutrition experts recommend balancing carbohydrates, protein, fibre and fluids through simple combinations such as cereal, milk or curd and seasonal fruits.
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Indian foods to avoid in summer for better digestion
Lifestyle | Apr 26, 2026, 02:23 PM ISTDuring summer, heavy, oily, and spicy foods can slow digestion and increase dehydration. Experts recommend avoiding deep-fried snacks, sugary drinks, and excess caffeine, while focusing on light, hydrating, and seasonal foods.
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Lifestyle expert shares 5 science-backed foods that actually cool your body from within
Lifestyle | Apr 25, 2026, 03:29 PM ISTSugary cold foods may feel refreshing, but they do little to reduce body heat. Lifestyle expert Luke Coutinho highlights five simple foods that help cool the body from within by improving hydration, restoring electrolytes and supporting digestion.
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Panta Bhaat to Pazham Kanji: 5 fermented rice dishes you should add to your summer diet
Food | Jun 15, 2025, 05:08 PM ISTThere are different types of fermented dishes that you can eat to improve your gut health, and this includes fermented rice dishes. Fermented rice gives you energy while also keeping your body cool. Here are some fermented rice dishes you should add to your summer diet.
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Watermelon in summer: 7 ways to include the fruit in your summer diet
Food | Apr 23, 2025, 12:03 AM ISTWhen the summer heat kicks in, there can't be anything that is quiet as refreshing as a juicy watermelon. If you're someone who loves watermelon but wants to try different ways of including it in your diet, here are some of the ways.
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When is the best time to eat jaggery during scorching summer months? Know from expert
Food | Jun 19, 2024, 06:00 PM ISTJaggery is generally consumed during winter because it is a traditional sweetener which is rich in nutrients. But, should you consume it in the summer season? Let's find out.
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Kheera vs Kakdi: Which is more hydrating and healthier?
Food | Jun 05, 2024, 04:11 PM ISTSummer heat brings a craving for refreshing foods, and both kheera and kakdi top the list. But with these two cucurbit cousins, which one reigns supreme in the hydration and health department? Let's dive in!
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Want glowing skin this summer? Foods that promote a smooth and shiny skin
Food | May 21, 2023, 06:45 PM ISTThe skin begins to lose its luster as the summers become more intense, leaving behind one that is damaged, and drab. A good diet might help with this problem. Want to include foods that encourage bright skin? Read on.
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Mango to Malai: Enjoy homemade kulfis in summer. Know quick and easy recipe
Food | Apr 28, 2023, 03:11 PM ISTHomemade kulfis is just the thing you need in your freezer all summer long. Know how to make.
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Ensure good summer health with these expert tips
Health | Jun 04, 2018, 10:55 AM ISTSay no oily food and alcohol for cold soups and yes to sorbets and fresh vegetables to reduce the harsh effects of summer on your body, say experts.
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5 Smart Superfoods habits that keep your body cool in Summers
Food | May 17, 2018, 06:25 AM ISTConsuming the right food always wins brownie points from your body whether it is summer or winters. Indulge in these 5 food habits to keep your body cool in summers.
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Dare the Sun with 5 Summer Foods that keep your body cool
Food | May 01, 2018, 01:26 PM ISTThere is a reason Summers are synonymous with dryness and dehydration. But the only way to go about it is by keeping your body ultra cool.