Stress Management
-
This Independence Day, free your mind from stress with a 15-minute mindfulness ritual
Lifestyle | August 15, 2025 6:05 ISTThis 15 August, celebrate freedom from stress with a 15-minute mindfulness ritual designed to bring calm, focus, and positivity into your day.
-
Expert suggests innovative ways to manage stress in a fast-paced world
Lifestyle | May 14, 2025 10:31 ISTFind calm in chaos! Know innovative stress management techniques from experts to thrive in a fast-paced world. Learn to reduce stress and boost well-being.
-
Mother's Day Special: 5 heart health tips every mother should follow
Health | May 10, 2025 16:03 ISTThis Mother's Day, prioritise mom's heart health! Know 5 essential tips for a healthy heart, from exercise and nutrition to stress management and regular check-ups. Help mom thrive with these simple yet effective habits.
-
Stressed? 5 ways to lower your cortisol levels naturally
Fashion & Lifestyle | May 06, 2025 20:11 ISTFeeling overwhelmed? Here are the 5 natural ways to reduce cortisol levels and promote relaxation. Learn simple techniques to manage stress, improve mood, and enhance overall well-being.
-
Acne to digestive problems: Unusual signs of high stress levels that you should take note of
Lifestyle | April 15, 2025 17:30 ISTWhen you experience stress, your body releases cortisol which is the stress hormone. When you have chronic stress, the high levels of cortisol in your body can negatively impact your body. Here are some usual signs of high stress levels that you should know.
-
Indian scientists develop wearable device that mimics pain to detect stress
Health | January 19, 2025 12:34 ISTScientists from JNCASR have developed a device that senses strain, mimics pain perception and adapts its response. The device has been developed using silver wire network on a stretchable material. Read on to know more.
-
What is Parental Stress? 5 effective ways to combat it
Lifestyle | September 01, 2024 14:26 ISTParental stress arises from the challenges of raising children while managing daily life demands. Know five effective strategies to reduce stress and enhance your well-being.
-
Are you a stress addict? Here's 5 alarming signs to watch out for
Health | August 13, 2024 11:30 ISTKnow if you might be a stress addict with these 5 alarming signs to watch for. Learn how to recognize and address stress before it takes a toll on your health.
-
Feeling Stressed? 5 natural ways to lower your Cortisol Levels
Health | June 26, 2024 11:19 ISTKnow effective natural strategies to reduce cortisol levels and combat stress. Learn 5 proven methods to promote relaxation and well-being today.
-
Constantly feeling stressed? Here are 5 ways to practice stress-free living
Lifestyle | May 21, 2024 18:30 ISTOur daily lives are filled with stress and not managing our stress levels can lead to long-term effects on our physical health. Check out these 5 ways to practice stress-free living in simple ways.
-
What is mindfulness? Know its benefits and tips to embrace wellness practices in your daily routine
Lifestyle | April 06, 2024 16:02 ISTKnow the essence of mindfulness and its transformative benefits for mental well-being. Learn practical tips to integrate mindfulness into your daily routine, fostering a healthier and more balanced lifestyle.
-
Self-care to Mindfulness: 5 tips for women to beat stress, anxiety at workplace
Lifestyle | March 12, 2024 13:14 ISTDiscover effective strategies for women to conquer workplace stress and anxiety with these five essential tips. Learn practical techniques to maintain mental well-being and thrive in professional environments.
-
Time Management to Journaling: 5 healthy habits to decrease cortisol levels and alleviate stress
Lifestyle | March 05, 2024 17:00 ISTFeeling stressed? Chronically high cortisol can impact your health. Learn 5 healthy habits to lower cortisol and manage stress for a calmer, healthier you.
-
Stress Reduction to Spiritual Connection: 5 surprising benefits of lighting incense sticks daily
February 25, 2024 16:52 ISTDiscover the unexpected advantages of lighting incense sticks daily, from enhanced focus and relaxation to natural air purification. Elevate your atmosphere and mood effortlessly with this ancient practice.
-
4 strategies to get quality sleep for managing stress and enhancing weight loss
Lifestyle | January 24, 2024 19:15 ISTIn the quest for stress management and effective fat loss, prioritising quality sleep is a game-changer. By adopting simple yet impactful sleep practices, anyone can harness the power of rest to fortify their resilience against stress and enhance their body's capacity for efficient fat metabolism.
-
Spiritual Connection to Mood Enhancement: 5 potential benefits of Agarbatti fragrances
Lifestyle | September 29, 2023 16:54 ISTAgarbattis come in a plethora of different fragrances and every aroma triggers something different in us. Musky, Floral, Fruity, Woody, etc. are a firm favourite choice of many people, and they possess an aroma that evokes a sense of relaxation and serenity.
-
National Relaxation Day 2023: 5 quick ways to relax and reduce stress instantly
Lifestyle | August 15, 2023 14:23 ISTFor National Relaxation Day 2023, take some time out of your day to practice these five quick ways to relax and reduce stress instantly.
-
Feeling stressed? Nuts & seeds to warm milk, these food options can reduce stress levels
Health | December 03, 2022 8:01 ISTAs per studies, when stressed, our need for nutrients such as vitamins B & C, selenium, and magnesium among others increases. Simply by eating meals that are rich in these, one may be able to control their stress levels.
-
How to manage your stress; Know more about stress management
News | July 06, 2018 19:11 ISTClinical Psychologist, Varsha Gupta helps us understand that stress management isn't a tedious task. These are small activities stress relieving activities.
Top News
-
Kerala local body poll results: LDF faces setback as UDF surges, lotus blooms in Thiruvananthapuram
-
Lionel Messi GOAT tour: From chaos in Kolkata to Hyderabad's hospitality, here's how day 1 fared
-
Delhi govt orders hybrid classes for students, work from home for offices amid severe air pollution
-
'I was terrified': Masood Azhar, terrorist and Jaish chief, opens up about his Jammu jail ordeal
Latest News
-
Strict security in place for Lionel Messi's events in Mumbai after chaos at Salt Lake stadium
-
99 per cent chance that Shivakumar will become Karnataka CM on January 6: Congress MLA
-
Naveen Patnaik forgoes salary hike for LoP, announces donation of Anand Bhawan for public welfare
-
Tilak Varma on Indian batters' playing positions: 'Everyone is flexible except openers'
-
Kerala local body poll results: LDF faces setback as UDF surges, lotus blooms in Thiruvananthapuram
Trending
-
WATCH: Skydiver left dangling for life at 15,000 as parachute gets caught on aircraft tail
-
Viral video reveals Pakistan leaders' shocking greed over fallen cash | WATCH
-
Renowned Kathavachak Nidhi Saraswat to marry former UP minister Ramveer Upadhyay’s son Chirag
-
Jaspal Bhatti's SOS Airlines clip goes viral amid IndiGo crisis, netizens call him visionary | Video
-
Delhi woman in Bengaluru explains how knowing Kannada makes daily life simpler | WATCH