Stress Management
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Indian scientists develop wearable device that mimics pain to detect stress
Health | January 19, 2025 12:34 ISTScientists from JNCASR have developed a device that senses strain, mimics pain perception and adapts its response. The device has been developed using silver wire network on a stretchable material. Read on to know more.
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What is Parental Stress? 5 effective ways to combat it
Lifestyle | September 01, 2024 14:26 ISTParental stress arises from the challenges of raising children while managing daily life demands. Know five effective strategies to reduce stress and enhance your well-being.
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Are you a stress addict? Here's 5 alarming signs to watch out for
Health | August 13, 2024 11:30 ISTKnow if you might be a stress addict with these 5 alarming signs to watch for. Learn how to recognize and address stress before it takes a toll on your health.
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Feeling Stressed? 5 natural ways to lower your Cortisol Levels
Health | June 26, 2024 11:19 ISTKnow effective natural strategies to reduce cortisol levels and combat stress. Learn 5 proven methods to promote relaxation and well-being today.
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Constantly feeling stressed? Here are 5 ways to practice stress-free living
Lifestyle | May 21, 2024 18:30 ISTOur daily lives are filled with stress and not managing our stress levels can lead to long-term effects on our physical health. Check out these 5 ways to practice stress-free living in simple ways.
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What is mindfulness? Know its benefits and tips to embrace wellness practices in your daily routine
Lifestyle | April 06, 2024 16:02 ISTKnow the essence of mindfulness and its transformative benefits for mental well-being. Learn practical tips to integrate mindfulness into your daily routine, fostering a healthier and more balanced lifestyle.
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Self-care to Mindfulness: 5 tips for women to beat stress, anxiety at workplace
Lifestyle | March 12, 2024 13:14 ISTDiscover effective strategies for women to conquer workplace stress and anxiety with these five essential tips. Learn practical techniques to maintain mental well-being and thrive in professional environments.
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Time Management to Journaling: 5 healthy habits to decrease cortisol levels and alleviate stress
Lifestyle | March 05, 2024 17:00 ISTFeeling stressed? Chronically high cortisol can impact your health. Learn 5 healthy habits to lower cortisol and manage stress for a calmer, healthier you.
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Stress Reduction to Spiritual Connection: 5 surprising benefits of lighting incense sticks daily
February 25, 2024 16:52 ISTDiscover the unexpected advantages of lighting incense sticks daily, from enhanced focus and relaxation to natural air purification. Elevate your atmosphere and mood effortlessly with this ancient practice.
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4 strategies to get quality sleep for managing stress and enhancing weight loss
Lifestyle | January 24, 2024 19:15 ISTIn the quest for stress management and effective fat loss, prioritising quality sleep is a game-changer. By adopting simple yet impactful sleep practices, anyone can harness the power of rest to fortify their resilience against stress and enhance their body's capacity for efficient fat metabolism.
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Spiritual Connection to Mood Enhancement: 5 potential benefits of Agarbatti fragrances
Lifestyle | September 29, 2023 16:54 ISTAgarbattis come in a plethora of different fragrances and every aroma triggers something different in us. Musky, Floral, Fruity, Woody, etc. are a firm favourite choice of many people, and they possess an aroma that evokes a sense of relaxation and serenity.
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National Relaxation Day 2023: 5 quick ways to relax and reduce stress instantly
Lifestyle | August 15, 2023 14:23 ISTFor National Relaxation Day 2023, take some time out of your day to practice these five quick ways to relax and reduce stress instantly.
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Feeling stressed? Nuts & seeds to warm milk, these food options can reduce stress levels
Health | December 03, 2022 8:01 ISTAs per studies, when stressed, our need for nutrients such as vitamins B & C, selenium, and magnesium among others increases. Simply by eating meals that are rich in these, one may be able to control their stress levels.
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How to manage your stress; Know more about stress management
News | July 06, 2018 19:11 ISTClinical Psychologist, Varsha Gupta helps us understand that stress management isn't a tedious task. These are small activities stress relieving activities.
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