Stress Management
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Is stress affecting your thyroid function? Experts weigh in
Health | Jan 21, 2026, 06:21 PM ISTCan stress impact your thyroid health? Experts explain how chronic stress affects thyroid function, hormones, and metabolism and what you can do to protect your hormonal balance.
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Health DNA: Is Your Mental Health Worsening? Doctor’s Simple Advice Can Change Your Life!
Originals | Jan 11, 2026, 03:33 PM ISTIs your mental health getting worse due to depression, stress, or anxiety? In this video, a doctor shares simple yet effective advice that can help you improve your mental health and bring positive changes to your life.
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This Independence Day, free your mind from stress with a 15-minute mindfulness ritual
Lifestyle | Aug 15, 2025, 06:05 AM ISTThis 15 August, celebrate freedom from stress with a 15-minute mindfulness ritual designed to bring calm, focus, and positivity into your day.
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Expert suggests innovative ways to manage stress in a fast-paced world
Lifestyle | May 14, 2025, 10:31 AM ISTFind calm in chaos! Know innovative stress management techniques from experts to thrive in a fast-paced world. Learn to reduce stress and boost well-being.
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Mother's Day Special: 5 heart health tips every mother should follow
Health | May 10, 2025, 04:03 PM ISTThis Mother's Day, prioritise mom's heart health! Know 5 essential tips for a healthy heart, from exercise and nutrition to stress management and regular check-ups. Help mom thrive with these simple yet effective habits.
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Stressed? 5 ways to lower your cortisol levels naturally
Fashion | May 06, 2025, 08:11 PM ISTFeeling overwhelmed? Here are the 5 natural ways to reduce cortisol levels and promote relaxation. Learn simple techniques to manage stress, improve mood, and enhance overall well-being.
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Acne to digestive problems: Unusual signs of high stress levels that you should take note of
Lifestyle | Apr 15, 2025, 05:30 PM ISTWhen you experience stress, your body releases cortisol which is the stress hormone. When you have chronic stress, the high levels of cortisol in your body can negatively impact your body. Here are some usual signs of high stress levels that you should know.
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Indian scientists develop wearable device that mimics pain to detect stress
Health | Jan 19, 2025, 12:34 PM ISTScientists from JNCASR have developed a device that senses strain, mimics pain perception and adapts its response. The device has been developed using silver wire network on a stretchable material. Read on to know more.
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What is Parental Stress? 5 effective ways to combat it
Lifestyle | Sep 01, 2024, 02:26 PM ISTParental stress arises from the challenges of raising children while managing daily life demands. Know five effective strategies to reduce stress and enhance your well-being.
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Are you a stress addict? Here's 5 alarming signs to watch out for
Health | Aug 13, 2024, 11:30 AM ISTKnow if you might be a stress addict with these 5 alarming signs to watch for. Learn how to recognize and address stress before it takes a toll on your health.
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Feeling Stressed? 5 natural ways to lower your Cortisol Levels
Health | Jun 26, 2024, 11:19 AM ISTKnow effective natural strategies to reduce cortisol levels and combat stress. Learn 5 proven methods to promote relaxation and well-being today.
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Constantly feeling stressed? Here are 5 ways to practice stress-free living
Lifestyle | May 21, 2024, 06:30 PM ISTOur daily lives are filled with stress and not managing our stress levels can lead to long-term effects on our physical health. Check out these 5 ways to practice stress-free living in simple ways.
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What is mindfulness? Know its benefits and tips to embrace wellness practices in your daily routine
Lifestyle | Apr 06, 2024, 04:02 PM ISTKnow the essence of mindfulness and its transformative benefits for mental well-being. Learn practical tips to integrate mindfulness into your daily routine, fostering a healthier and more balanced lifestyle.
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Self-care to Mindfulness: 5 tips for women to beat stress, anxiety at workplace
Lifestyle | Mar 12, 2024, 01:14 PM ISTDiscover effective strategies for women to conquer workplace stress and anxiety with these five essential tips. Learn practical techniques to maintain mental well-being and thrive in professional environments.
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Time Management to Journaling: 5 healthy habits to decrease cortisol levels and alleviate stress
Lifestyle | Mar 05, 2024, 05:00 PM ISTFeeling stressed? Chronically high cortisol can impact your health. Learn 5 healthy habits to lower cortisol and manage stress for a calmer, healthier you.
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Stress Reduction to Spiritual Connection: 5 surprising benefits of lighting incense sticks daily
Feb 25, 2024, 04:52 PM ISTDiscover the unexpected advantages of lighting incense sticks daily, from enhanced focus and relaxation to natural air purification. Elevate your atmosphere and mood effortlessly with this ancient practice.
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4 strategies to get quality sleep for managing stress and enhancing weight loss
Lifestyle | Jan 24, 2024, 07:15 PM ISTIn the quest for stress management and effective fat loss, prioritising quality sleep is a game-changer. By adopting simple yet impactful sleep practices, anyone can harness the power of rest to fortify their resilience against stress and enhance their body's capacity for efficient fat metabolism.
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Spiritual Connection to Mood Enhancement: 5 potential benefits of Agarbatti fragrances
Lifestyle | Sep 29, 2023, 04:54 PM ISTAgarbattis come in a plethora of different fragrances and every aroma triggers something different in us. Musky, Floral, Fruity, Woody, etc. are a firm favourite choice of many people, and they possess an aroma that evokes a sense of relaxation and serenity.
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National Relaxation Day 2023: 5 quick ways to relax and reduce stress instantly
Lifestyle | Aug 15, 2023, 02:23 PM ISTFor National Relaxation Day 2023, take some time out of your day to practice these five quick ways to relax and reduce stress instantly.
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Feeling stressed? Nuts & seeds to warm milk, these food options can reduce stress levels
Health | Dec 03, 2022, 08:01 AM ISTAs per studies, when stressed, our need for nutrients such as vitamins B & C, selenium, and magnesium among others increases. Simply by eating meals that are rich in these, one may be able to control their stress levels.