• 

  Sleeping less or more can harm health: Know the right sleep time recommended by doctors

  Health | February 27, 2026 13:12 IST

  Getting the right amount of sleep is essential for physical and mental health. Maintaining a consistent sleep schedule and prioritising quality sleep helps improve energy, focus, and overall well-being.

• 

  Suffering from sleep apnea? Study reveals this food can resolve breathing issues while sleeping

  Health | January 15, 2025 23:22 IST

  Say goodbye to sleepless nights! A new study reveals a surprising food that can help resolve breathing issues associated with sleep apnea. Know the simple solution to a restful night's sleep!

• 

  What can happen to your skin if you sleep with your makeup on? Know here

  Beauty | November 11, 2024 16:53 IST

  Sleeping in makeup reduces the effectiveness of your nightly skincare products. Makeup prevents moisturisers and anti-ageing products from being fully absorbed, reducing their effectiveness.

• 

  Hearing relaxing words in sleep slows your heart down: Study

  Health | February 24, 2024 15:00 IST

  Researchers from the University of Liege and the University of Fribourg discovered the link between sensory input and sleep quality, emphasising the importance of considering bodily reactions in sleep research.

• 

  5 effects on your body if you sleep after midnight every day

  Lifestyle | February 06, 2024 9:30 IST

  Regularly sleeping past midnight disrupts your body's natural rhythm, potentially impacting immunity, metabolism, mood, and cognitive function. Explore the potential effects and strategies for promoting healthy sleep habits.

• 

  Sleeping on your left side? Here are some amazing benefits

  Health | March 24, 2023 17:00 IST

  Sleeping on your left side is important for your health. It has numerous benefits including improving digestion, reducing snoring, boosting heart health and relieving back pain.

• 

  Having trouble sleeping? Electronic devices and THESE 9 wrong habits can be the reason

  Health | February 26, 2023 9:00 IST

  There are various reasons why someone may struggle to get a good night's sleep. It is essential to address these issues to maintain overall health and well-being. Implementing good sleep habits, creating a comfortable sleep environment, and managing stress and anxiety can all improve sleep quality.

• 

  Sleeping with light on? Research says this habit is a health hazard

  Health | April 03, 2022 20:57 IST

  Many of us who have the habit of sleeping with the lights turned on need to get rid of it. Research has found out that even dim light can harm cardiovascular function during sleep and increase insulin resistance the following morning.

• 

  Vastu Tips: Sleeping with head in north direction increases mental stress

  November 26, 2021 7:50 IST

  According to Vastu Shastra, it is not good to sleep with head in the north direction. The reason is the magnetic force in the earth and the continuous magnetic current that flows from south to north.  

• 

  Vastu Tips: Sleeping with head in the west direction is considered inauspicious, Here's why

  July 23, 2021 7:36 IST

  Sleeping in the east direction is considered good for health. The reason being the sun.  

• 

  Vastu Tips: Sleeping with your head in north direction increases mental stress

  July 22, 2021 7:12 IST

  According to Vastu Shastra it is not good to sleep with head in the north direction. The reason is the magnetic force in the earth and the continuous magnetic current that flows from south to north.  

Advertisement
• 

  Afternoon nap may boost your working memory

  People | January 30, 2021 22:27 IST

  Taking a regular afternoon nap can keep your brain sharp as a new study suggests that afternoon napping is linked to better mental agility.

• 

  Study says sleep deprivation has greater anxiety risk: Follow these 5 tips to get better sleep

  Health | November 12, 2020 7:47 IST

  Improper sleep may lead you to develop anxiety says study. Therefore, read on to know a few tips which can help you get better sleep at night.

• 

  New sleeping pill can help patients wake up in response to threat

  Health | January 13, 2019 16:28 IST

  The findings showed that millions prescribed on these sleeping pills would sleep through a fire alarm as someone vacuuming next to their bed. 

• 

  Love your bed? Here's what sleeping too much can do to your mental skills

  Health | October 10, 2018 20:05 IST

  For the study, published in the journal SLEEP, the team examined more than 40,000 participants.

• 

  Are you facing trouble in sleeping? Salary might be the reason

  Health | March 15, 2018 18:03 IST

  There is a direct correlation between increasing salary and ease of falling asleep, according to the survey.

• 

  Mother’s insomnia directly affects child’s sleeping patterns

  Lifestyle | September 01, 2017 16:59 IST

  Recent research has revealed that children are more prone to have poor sleeping schedules if their mothers suffer from insomnia symptoms.

• 

  This deadly bug likes to bite humans around their lips and even causes death!

  Life | May 24, 2017 14:16 IST

  They usually bite humans around their lips after which they defecate into the wound with their faeces. This harbours an infectious parasite, Trypanasoma cruzi.

• 

  A sound sleep can make your skin look younger!

  Lifestyle | April 06, 2017 14:05 IST

  You may love your fancy anti-ageing creams. But do you know that you don’t need to spend a fortune to get a glowing ageless skin?

• 

  This job pays Rs. 11.2 lakh just for sleeping in bed! Here’s how to apply

  Lifestyle | April 05, 2017 19:35 IST

  If you want to earn a whopping amount of Rs. 11.2 lakh for doing literally nothing, then you could be in luck. A space research centre is offering a job in which you’re required to do absolutely nothing!