Sleeping
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Feeling sleepy during the day? Your afternoon nap could be trying to tell you something
Health | Jul 12, 2026, 11:56 AM ISTA short afternoon nap can boost focus and productivity, but frequent or long daytime naps may signal an underlying health condition. A sleep medicine expert explains when napping is healthy, the warning signs to watch for and when it's time to seek medical advice.
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'We work on Trump time': White House reveals the secret behind Trump's late-night routine
World | May 10, 2026, 07:41 AM ISTAccording to Wiles, Trump's tendency to remain active late into the night, often posting on Truth Social during odd hours, has forced top staffers to create their own survival system to balance work and sleep.
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Sleeping less or more can harm health: Know the right sleep time recommended by doctors
Health | Feb 27, 2026, 01:12 PM ISTGetting the right amount of sleep is essential for physical and mental health. Maintaining a consistent sleep schedule and prioritising quality sleep helps improve energy, focus, and overall well-being.
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Suffering from sleep apnea? Study reveals this food can resolve breathing issues while sleeping
Health | Jan 15, 2025, 11:22 PM ISTSay goodbye to sleepless nights! A new study reveals a surprising food that can help resolve breathing issues associated with sleep apnea. Know the simple solution to a restful night's sleep!
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What can happen to your skin if you sleep with your makeup on? Know here
Beauty | Nov 11, 2024, 04:53 PM ISTSleeping in makeup reduces the effectiveness of your nightly skincare products. Makeup prevents moisturisers and anti-ageing products from being fully absorbed, reducing their effectiveness.
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Hearing relaxing words in sleep slows your heart down: Study
Health | Feb 24, 2024, 03:00 PM ISTResearchers from the University of Liege and the University of Fribourg discovered the link between sensory input and sleep quality, emphasising the importance of considering bodily reactions in sleep research.
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5 effects on your body if you sleep after midnight every day
Lifestyle | Feb 06, 2024, 09:30 AM ISTRegularly sleeping past midnight disrupts your body's natural rhythm, potentially impacting immunity, metabolism, mood, and cognitive function. Explore the potential effects and strategies for promoting healthy sleep habits.
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Sleeping on your left side? Here are some amazing benefits
Health | Mar 24, 2023, 05:00 PM ISTSleeping on your left side is important for your health. It has numerous benefits including improving digestion, reducing snoring, boosting heart health and relieving back pain.
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Having trouble sleeping? Electronic devices and THESE 9 wrong habits can be the reason
Health | Feb 26, 2023, 09:00 AM ISTThere are various reasons why someone may struggle to get a good night's sleep. It is essential to address these issues to maintain overall health and well-being. Implementing good sleep habits, creating a comfortable sleep environment, and managing stress and anxiety can all improve sleep quality.
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Sleeping with light on? Research says this habit is a health hazard
Health | Apr 03, 2022, 08:57 PM ISTMany of us who have the habit of sleeping with the lights turned on need to get rid of it. Research has found out that even dim light can harm cardiovascular function during sleep and increase insulin resistance the following morning.
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Vastu Tips: Sleeping with head in north direction increases mental stress
Nov 26, 2021, 07:50 AM ISTAccording to Vastu Shastra, it is not good to sleep with head in the north direction. The reason is the magnetic force in the earth and the continuous magnetic current that flows from south to north.
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Vastu Tips: Sleeping with head in the west direction is considered inauspicious, Here's why
Jul 23, 2021, 07:36 AM ISTSleeping in the east direction is considered good for health. The reason being the sun.
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Vastu Tips: Sleeping with your head in north direction increases mental stress
Jul 22, 2021, 07:12 AM ISTAccording to Vastu Shastra it is not good to sleep with head in the north direction. The reason is the magnetic force in the earth and the continuous magnetic current that flows from south to north.
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Afternoon nap may boost your working memory
People | Jan 30, 2021, 10:27 PM ISTTaking a regular afternoon nap can keep your brain sharp as a new study suggests that afternoon napping is linked to better mental agility.
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Study says sleep deprivation has greater anxiety risk: Follow these 5 tips to get better sleep
Health | Nov 12, 2020, 07:47 AM ISTImproper sleep may lead you to develop anxiety says study. Therefore, read on to know a few tips which can help you get better sleep at night.
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New sleeping pill can help patients wake up in response to threat
Health | Jan 13, 2019, 04:28 PM ISTThe findings showed that millions prescribed on these sleeping pills would sleep through a fire alarm as someone vacuuming next to their bed.
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Love your bed? Here's what sleeping too much can do to your mental skills
Health | Oct 10, 2018, 08:05 PM ISTFor the study, published in the journal SLEEP, the team examined more than 40,000 participants.
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Are you facing trouble in sleeping? Salary might be the reason
Health | Mar 15, 2018, 06:03 PM ISTThere is a direct correlation between increasing salary and ease of falling asleep, according to the survey.
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Mother’s insomnia directly affects child’s sleeping patterns
Lifestyle | Sep 01, 2017, 04:59 PM ISTRecent research has revealed that children are more prone to have poor sleeping schedules if their mothers suffer from insomnia symptoms.
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This deadly bug likes to bite humans around their lips and even causes death!
Life | May 24, 2017, 02:16 PM ISTThey usually bite humans around their lips after which they defecate into the wound with their faeces. This harbours an infectious parasite, Trypanasoma cruzi.