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  Gastroenterologist lists 10 fibre-rich foods that are not vegetables

  Lifestyle | February 24, 2026 7:08 IST

  Not a fan of vegetables but want more fibre? Dr Saurabh Sethi lists 10 non-vegetable foods packed with fibre, including berries, quinoa and chickpeas, that can support digestion, heart health and gut balance.

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  ‘Stop calling oats the healthiest breakfast’: Nutritionist says daliya wins

  Food | February 11, 2026 11:25 IST

  In a viral Instagram video, nutritionist Saloni compares oats and daliya, claiming the traditional Indian grain is nutritionally similar but far more affordable. From protein and fibre to fat content and calories, her breakdown challenges the “superfood” image of oats and sparks a wider debate.

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  Attention Vegans: 7 everyday foods that quietly deliver protein and fibre

  Lifestyle | January 09, 2026 17:00 IST

  Protein and fibre do not need to be complicated. These seven plant-based foods fit easily into vegan diets and everyday meals, offering steady energy, better digestion, and balanced nutrition without supplements or overthinking what ends up on the plate.

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  Rushed city mornings? Try these 5 Indian breakfasts that are quick and comforting

  Lifestyle | January 06, 2026 14:14 IST

  Cold, rushed mornings in the city can make skipping breakfast tempting. We round up five warm, comforting Indian breakfast ideas that are quick, filling, and easy to fit into busy urban routines without much prep or planning.

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  What is Oatzempic? The viral oat drink being compared to weight-loss injections

  Lifestyle | January 06, 2026 11:28 IST

  Oatzempic is the latest viral weight-loss trend making the rounds online. We explain what the oat-based drink is, how it is made, and what science actually says about its role in appetite control, fibre, and realistic weight-loss expectations.

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  Love chocolate? Try this high-protein double chocolate baked oats for breakfast

  Food | January 05, 2026 12:24 IST

  This viral double chocolate baked oats recipe tastes like cake but delivers 34 grams of protein, making it a filling, guilt-free breakfast fitness fans are loving.

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  This superfood has 10X the fibre of oats: Doctor shares health benefits

  Food | November 30, 2025 18:32 IST

  A doctor reveals the world’s No.1 high-fibre food, containing nearly 10 times more fibre than oats. Learn how this superfood boosts digestion, supports gut health and helps improve overall wellness.

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  Aditya Roy Kapur has eaten the same breakfast for 8 years; here’s why it actually works

  Health | November 16, 2025 12:02 IST

  Aditya Roy Kapur has eaten the same breakfast — a simple bowl of oats — for almost eight years, and the science backs his discipline. Oats help stabilise blood sugar, support gut health and improve heart markers thanks to β-glucan. Here’s why this everyday habit offers long-term metabolic benefits.

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  Steel cut oats vs Rolled oats: Which is better for you?

  Fashion & Lifestyle | July 15, 2025 13:16 IST

  A lot of people have started to prefer oats, primarily for its health benefits. From heart health to digestion, oats benefit your health in several ways. However, there are different types of oats, such as steel cut oats and rolled oats. Read on to know which of these is better for you.

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  Oats side effects: Know who should avoid eating the nutritious cereal grain, even by mistake

  Lifestyle | May 10, 2025 18:58 IST

  Consuming oats is considered beneficial for health, but some people should not eat them. Let's know about the side effects of consuming oats and who should avoid consuming them.

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  Including this superfood in your diet is very beneficial for weight loss, know when, how to consume

  Lifestyle | February 10, 2025 12:22 IST

  Know the ultimate weight loss superfood! Learn how to incorporate it into your diet for maximum benefits. Get tips on when and how to consume it for a healthier, slimmer you!

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  Oats or Daliya, which one is more beneficial in weight loss? Know their advantages

  Food | October 22, 2024 10:27 IST

  Oats and daliya are considered essential food items in breakfast for reducing weight. While oats are made from barley, daliya is made out of wheat. Find out here which one of these are a better option for weight loss.

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  Looking for a healthy option for breakfast? Do try THIS easy recipe of Oats Upma

  Food | October 15, 2024 7:41 IST

  It is very important to start your day with a healthy breakfast to maintain good health. Oats upma is a healthy option for breakfast.

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  Oats to Dark Chocolate: 5 heart-friendly snacks you can add to your diet

  Food | September 27, 2024 18:30 IST

  Snacking on healthy, heart-friendly foods is not only a surefire means to keep a healthy heart but also helps prevent hypertension and high cholesterol levels that could eventually lead to heart disease.

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  Poha vs Oats: Which is healthier breakfast?

  Food | August 01, 2024 7:19 IST

  The age-old debate between poha and oats often arises when considering a healthy breakfast option. Both offer unique nutritional benefits and cater to different dietary preferences. Let's delve into the details to help you make an informed choice.

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  Oats vs Muesli: Which is better for weight loss?

  Food | July 28, 2024 17:11 IST

  Know the differences between oats and muesli, and find out which one is more effective for weight loss. Learn about their nutritional benefits and how they can support your fitness goals.