Metabolism Reasons
-
Weight loss is more complicated than counting calories, here's why
Lifestyle | Jun 28, 2026, 11:55 AM ISTWeight loss is often reduced to eating fewer calories, but experts say the reality is far more complex. Learn how metabolism, hormones, sleep, stress and food quality affect long-term weight management.
-
From sleep to strength training: Gastroenterologist shares 8 habits your body may be begging for
Lifestyle | May 09, 2026, 05:12 PM ISTFrom sleep and strength training to stress management and limiting alcohol, Dr Saurabh Sethi says these eight habits may play a major role in reducing long-term health risks.
-
7 simple ways to boost your metabolism every day
Lifestyle | Apr 23, 2026, 06:58 PM ISTMetabolism is influenced by daily habits rather than just genetics. Simple lifestyle changes like staying active, eating enough protein, staying hydrated, sleeping well, and managing stress can help improve metabolic function over time.
-
London doctor says this everyday snack may be harming your metabolic health
Health | Mar 21, 2026, 06:43 PM ISTA doctor highlights how everyday biscuits, often paired with tea, may quietly drive insulin resistance. Made with refined flour, sugar and oils, they trigger repeated glucose spikes, leading to fatigue, hunger cycles and long-term metabolic issues, including type 2 diabetes.
-
Night owls beware: Screens, midnight snacks and metabolic health risks
Health | Mar 02, 2026, 09:38 AM ISTLate-night screen time and midnight snacking may disrupt circadian rhythms, increase insulin resistance, and raise metabolic risk. Learn how these common habits impact your long-term health.
-
Eating less but still gaining weight? AIIMS-trained gut doctor explains why
Lifestyle | Jan 29, 2026, 08:32 PM ISTDr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford University, explains why some people put on weight despite eating very little, while others seem unaffected, pointing to differences in metabolism, muscle mass, and how the body burns energy.
-
New study questions intermittent fasting, finds calories matter more than timing
Health | Jan 06, 2026, 08:55 AM ISTA new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The research suggests calorie balance matters more than eating windows.
-
Your January plate matters more than you think; here’s how it affects metabolism
Health | Jan 01, 2026, 09:48 AM ISTWhat you eat in the first weeks of 2026 can influence metabolism, insulin sensitivity and weight for months. A doctor explains why early food choices matter more than crash diets or quick fixes.
-
Too many Christmas sweets? Here’s how holiday sugar affects metabolism, endocrinologist explains
Health | Dec 18, 2025, 09:45 PM ISTChristmas desserts are hard to resist, but frequent sugar intake during the holidays can quietly disrupt metabolism. An endocrinologist explains how festive sweets affect insulin, hunger hormones and energy levels, and how to indulge mindfully.
-
Expert tips: Why your metabolism slows down in winter, and how to keep it active
Health | Dec 11, 2025, 05:06 PM ISTFeeling hungrier and slower in winter is completely natural. Dietician Dr Ridhima Khamesra explains why metabolism dips in colder months and how simple habits, warm foods, protein, spices and easy movement can keep your energy steady all season.
-
Broccoli soup recipe and benefits: Why it’s great for digestion, metabolism and weight loss
Food | Dec 03, 2025, 07:11 PM ISTBroccoli soup has become a favourite for weight loss thanks to its fibre, hydration and low calories. Here’s how it works, how to make it, and the best time to drink.
-
6 dinner mistakes that can ruin your sleep and slow your metabolism
Health | Aug 14, 2025, 04:09 PM ISTYour dinner routine could be harming your sleep and metabolism. Avoid these 6 common mistakes for better rest and improved health.
-
Menopause Wellness: Expert share tips to improve your metabolism during hormonal phase
Lifestyle | Jul 09, 2025, 04:06 PM ISTBoost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain during this hormonal phase.
-
Diabetes and Metabolic Syndrome: Expert explains how we can heal from the inside out
Health | Jul 01, 2025, 03:00 PM ISTThis article sheds light on newer treatments for diabetes management. Understanding diabetes and metabolic syndrome in a deeper, more holistic way opens the door to real healing, not just temporary relief. Read on to know more about this.
-
Is your liver slowing down your metabolism? Know its effects from expert
Health | Apr 21, 2025, 03:01 PM ISTIs your liver impacting your metabolism? Learn from experts how liver health affects weight management and overall well-being. Know tips to support liver function and boost metabolism.
-
Boost your metabolism with THIS 10-minute daily fitness routine, know HIIT exercises to practice
Lifestyle | Sep 11, 2024, 07:26 AM ISTBoost your metabolism with this quick 10-minute daily fitness routine. Practice these effective exercises to kick-start your day and enhance calorie burn, improving energy levels and overall health.
-
Study finds significant changes in multiple body organs after 7-day fast
Health | Mar 03, 2024, 02:50 PM ISTDiscover groundbreaking research revealing profound alterations in various organs following a week-long fasting regimen. Explore the implications of this study on holistic health and well-being.
-
Ashwagandha to Amla: Best herbs to boost metabolism
Health | Dec 24, 2023, 06:26 PM ISTThe more your metabolism is boosted, the faster your body weight will decrease. here is a list of the best herbs that will help to boost metabolism.
-
Skipping breakfast can cause these adverse side effects to your health!
Health | Apr 06, 2022, 05:05 PM ISTFood is an important source of energy. A healthy breakfast is a sign of starting your day in a good mood with productive energy. But, if you conveniently choose to skip your breakfast, it will bring you some side effects. Read more details on the side effects of skipping breakfast.
-
Lack of sleep does alter fat metabolism
Health | Sep 19, 2019, 01:41 PM ISTLong-term sleep restriction puts people at a higher risk of obesity and diabetes.