Fibre Rich Nutritions
-
Gut health made simple: Doctor ranks fruits from best to worst for fibre
Food | Jun 16, 2026, 10:38 PM ISTFibre plays a crucial role in digestion, gut health and maintaining regular bowel movements, but not all fruits contain the same amount of fibre. A gastroenterologist recently shared a simple fruit ranking based on fibre content, helping people identify which fruits offer the biggest benefits.
-
Eating enough protein but missing fibre? Heart surgeon shares foods to fix your daily intake
Lifestyle | Apr 24, 2026, 07:27 PM ISTFibre often gets overlooked in favour of protein, but it plays a key role in digestion, heart health, and blood sugar control. A doctor highlights the fibre gap in modern diets and shares simple meal ideas to help increase daily intake.
-
Not a fan of veggies? AIIMS-trained doctor lists 10 fibre-rich foods that are not vegetables
Lifestyle | Apr 04, 2026, 11:48 AM ISTFibre plays a key role in digestion, blood sugar control and heart health. A gastroenterologist shares 10 high-fibre foods that are easy to add to your daily diet.
-
Is the flexitarian diet just a trend or a gut-friendly way to eat? Senior gastroenterologist explain
Health | Mar 18, 2026, 08:44 PM ISTIs the flexitarian diet just another trend or actually good for your gut? A gastroenterologist explains how this balanced, fibre-rich way of eating supports digestion, reduces inflammation, and offers a sustainable approach without strict restrictions.
-
Not getting enough fibre? Gastroenterologist shares 4 simple combos to hit 30g daily
Lifestyle | Mar 17, 2026, 09:05 PM ISTMost people fall short of their daily fibre needs, often consuming far less than recommended. Gastroenterologist Saurabh Sethi shares a simple approach using everyday foods to help reach around 30g of fibre without complicated diet plans.
-
Gastroenterologist lists 10 fibre-rich foods that are not vegetables
Lifestyle | Feb 24, 2026, 07:08 AM ISTNot a fan of vegetables but want more fibre? Dr Saurabh Sethi lists 10 non-vegetable foods packed with fibre, including berries, quinoa and chickpeas, that can support digestion, heart health and gut balance.
-
Eating enough fibre but still constipated? Nutritionist shares 5 factors you might be missing
Lifestyle | Jan 20, 2026, 09:04 PM ISTFibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even after eating enough fibre and highlights five key factors that support healthy bowel function.
-
Think your khichdi is basic? NHS surgeon shares a protein-and-fibre upgrade that’s easy on the gut
Food | Dec 27, 2025, 05:49 PM ISTKhichdi is comfort food, but it can be more than that. An NHS surgeon explains how pairing rice with beans, lentils, and a few gut-friendly add-ins can turn this everyday dish into a meal rich in protein, fibre, and digestive support.
-
Fibre-rich foods for piles: Natural relief with fruits, veggies, whole grains and more
Health | Aug 06, 2025, 02:50 PM ISTFrom papaya to spinach, these fibre-rich foods can help relieve piles symptoms naturally. A GI expert explains how to eat right for better digestion and less pain.
-
From Millets to Chickpeas: Include THESE 5 coarse grains in your diet, know benefits
Food | Dec 01, 2024, 03:00 PM ISTHigh Fiber Grains: These improve digestion and keep the immune system strong. Let us know how to include these coarse grains in your diet in winter and what are their benefits.
-
Consuming excessive fibre is harmful: know the side effects
Health | Mar 11, 2023, 04:00 PM ISTExcessive fibre can mess up one’s digestive tract and worsen the existing health issues. If you follow a fibre-rich diet, here is what you must know.
-
Do you know dal is bad for stomach? Know the best and worst foods for digestion
Health | Feb 21, 2023, 03:32 PM ISTCertified nutritionist Anupama Menon discusses the impact of nutrition on digestive health, emphasising the importance of consuming high-fibre foods such as whole grains, fruits, and vegetables. Menon provides a list of best foods for digestive health.
-
Eat fiber-rich food daily to cut breast cancer risk
Food | Apr 06, 2020, 12:24 PM ISTConsuming a diet high in fiber was linked with a reduced incidence of breast cancer in an analysis of all relevant prospective studies.
-
Fibre-rich diet helps you lose weight
Lifestyle | Nov 19, 2014, 06:23 PM ISTNew York: Certain fibres contained in prepared foods such as cereals, cereal bars, baking mixes, and drinks may cause a shift towards beneficial bacteria in the gut and assist in weight loss when made part