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  Eating enough fibre but still constipated? Nutritionist shares 5 factors you might be missing

  Lifestyle | January 20, 2026 21:04 IST

  Fibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even after eating enough fibre and highlights five key factors that support healthy bowel function.

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  Think your khichdi is basic? NHS surgeon shares a protein-and-fibre upgrade that’s easy on the gut

  Food | December 27, 2025 17:49 IST

  Khichdi is comfort food, but it can be more than that. An NHS surgeon explains how pairing rice with beans, lentils, and a few gut-friendly add-ins can turn this everyday dish into a meal rich in protein, fibre, and digestive support.

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  Fibre-rich foods for piles: Natural relief with fruits, veggies, whole grains and more

  Health | August 06, 2025 14:50 IST

  From papaya to spinach, these fibre-rich foods can help relieve piles symptoms naturally. A GI expert explains how to eat right for better digestion and less pain.

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  From Millets to Chickpeas: Include THESE 5 coarse grains in your diet, know benefits

  Food | December 01, 2024 15:00 IST

  High Fiber Grains: These improve digestion and keep the immune system strong. Let us know how to include these coarse grains in your diet in winter and what are their benefits.

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  Consuming excessive fibre is harmful: know the side effects

  Health | March 11, 2023 16:00 IST

  Excessive fibre can mess up one’s digestive tract and worsen the existing health issues. If you follow a fibre-rich diet, here is what you must know.

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  Do you know dal is bad for stomach? Know the best and worst foods for digestion

  Health | February 21, 2023 15:32 IST

  Certified nutritionist Anupama Menon discusses the impact of nutrition on digestive health, emphasising the importance of consuming high-fibre foods such as whole grains, fruits, and vegetables. Menon provides a list of best foods for digestive health.

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  Eat fiber-rich food daily to cut breast cancer risk

  Food | April 06, 2020 12:24 IST

  Consuming a diet high in fiber was linked with a reduced incidence of breast cancer in an analysis of all relevant prospective studies.

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  Fibre-rich diet helps you lose weight

  Lifestyle | November 19, 2014 18:23 IST

  New York: Certain fibres contained in prepared foods such as cereals, cereal bars, baking mixes, and drinks may cause a shift towards beneficial bacteria in the gut and assist in weight loss when made part