Yoghurt
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AIIMS-trained gut doctor rates 10 everyday foods for weight loss; this popular item scores zero
Lifestyle | January 31, 2026 19:16 ISTAn AIIMS-trained gut doctor has ranked 10 everyday foods based on how helpful they are for weight loss. From items that keep you full for longer to a common drink that scored zero, the list breaks down what to eat more of and what to limit when trying to lose weight.
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Worst to best: Vegetarian protein sources ranked by Tamannaah Bhatia’s fitness trainer
Lifestyle | January 17, 2026 16:40 ISTTamannaah Bhatia’s fitness trainer Siddhartha Singh breaks down common vegetarian foods in a worst-to-best order, cutting through marketing claims and highlighting what actually works when it comes to meeting protein needs in everyday diets.
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Mishti Doi: Make this Bengali delicacy at home easily during summer, know recipe
Food | May 22, 2025 19:00 ISTThe taste of Mishti Doi from Bengal is light and sweet. This sweet made from milk, sugar, and curd is very tasty to eat. So let us know how to prepare it easily at home during summer.
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Pomegranate raita recipe: Follow step-by-step guide to make this refreshing dish, know benefits
Food | May 05, 2025 11:30 ISTWhenever guests come home during summer, serve refreshing pomegranate raita - this healthy combo of curd and pomegranate will win everyone's heart. Follow the step-by-step guide to make it.
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One bowl of curd can help cure several diseases, know the best time to consume it
Health | March 17, 2025 13:55 ISTYes, curd is very beneficial in improving digestion, improving immunity and strengthening bones due to its probiotic elements and abundance of nutrients. But do you know the right time to eat it? Let us tell you.
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Emulsifiers in yoghurt, biscuits may raise your risk of diabetes: Lancet Study
Health | April 24, 2024 16:45 ISTLove to binge on ultra-processed foods like cake, biscuits, bread, yoghurt, and ice creams? Beware, these foods rich in emulsifiers like xantham and guar gum may raise your risk of diabetes, finds a study.
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Regular consumption of plain yoghurt may help reduce diabetes risk: Doctors
Health | April 15, 2024 15:48 ISTYoghurt is a product of high nutritional value and a rich source of nutrients like proteins, vitamins, and minerals as well as beneficial microbes. Further, eating yoghurt helps change the microbiota and ecosystem of the gastrointestinal tract (GIT).
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Superfood Yoghurt: Know THESE 5 benefits of this dairy product
Health | January 05, 2024 10:56 ISTThis article delves into the remarkable health benefits of yoghurt, exploring its role as a "superfood" rich in probiotics, calcium, and essential nutrients. Embrace the versatility and nutritional riches of this creamy dairy delight and unlock its potential for promoting wellness.
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7 foods that are claimed to be healthier (but are not)
Food | December 26, 2023 9:04 IST‘Healthy’ labels often mask hidden sugars & fats. Beware deceptively delicious bars, juices, dressings & more. Opt for whole foods & read the labels before buying.
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Eating curd (Yogurt) daily: Know health benefits like promoting weight loss and boosting digestion
Health | March 24, 2023 12:42 ISTCurd or yoghurt is a nutritious food that has several health benefits. It can help improve digestive health, strengthen immunity, promote weight loss, and reduce inflammation. Incorporating curd into your daily diet is an easy and delicious way to reap the benefits of this superfood.
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A two-ingredient hair mask by Ayurveda for shiny, soft hair
Beauty | February 26, 2023 11:00 ISTAyurveda recommends the two-ingredient curd and lemon hair mask. Curd hair masks are beneficial in treating damaged hair as the nutrient-rich curd is able to improve scalp issues, moisturise, and strengthen hair.
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Happy people less likely to experience memory decline, says study: 5 foods to boost your mood
Health | October 30, 2020 18:43 ISTAccording to a latest study published in the journal Psychological Science people who feel enthusiastic and cheerful are less likely to experience memory decline. Therefore, here we are with kinds of foods which will boost your mood.
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Here’s why Yogurt is good for your heart health
Food | February 15, 2018 16:36 ISTHigher yogurt intake in combination with an overall heart-healthy diet was associated with greater reductions in cardiovascular disease risk among hypertensive men and women.
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Health Alert: Consumption of yoghurt can improve bone health
Lifestyle | May 12, 2017 10:40 ISTIncreased yogurt consumption is associated with a higher hip bone density and a significantly reduced risk of osteoporosis in older men and women, researchers said.
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Eating yogurt may help ease symptoms of depression
Lifestyle | March 09, 2017 19:02 ISTEating yogurt rich in lactobacillus -- a probiotic bacteria -- may help alleviate symptoms of depression and anxiety, a finding that could lead to new strategies for treating psychiatric conditions, researchers have found. Depression is
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Top foods that keep your body cool in summers
Lifestyle | April 18, 2015 15:57 ISTNew Delhi: When the temperature soars, dehydration becomes one of the major problems. An expert suggests that people consider food as a source of water."One should drink plenty of water in the summers. The solid
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