Metabolism Reasons

Expert tips: Why your metabolism slows down in winter, and how to keep it active

Feeling hungrier and slower in winter is completely natural. Dietician Dr Ridhima Khamesra explains why metabolism dips in colder months and how simple habits, warm foods, protein, spices and easy movement can keep your energy steady all season.

Broccoli soup recipe and benefits: Why it’s great for digestion, metabolism and weight loss

Broccoli soup has become a favourite for weight loss thanks to its fibre, hydration and low calories. Here’s how it works, how to make it, and the best time to drink.

6 dinner mistakes that can ruin your sleep and slow your metabolism

Your dinner routine could be harming your sleep and metabolism. Avoid these 6 common mistakes for better rest and improved health.

Menopause Wellness: Expert share tips to improve your metabolism during hormonal phase

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain during this hormonal phase.

Diabetes and Metabolic Syndrome: Expert explains how we can heal from the inside out

This article sheds light on newer treatments for diabetes management. Understanding diabetes and metabolic syndrome in a deeper, more holistic way opens the door to real healing, not just temporary relief. Read on to know more about this.

Is your liver slowing down your metabolism? Know its effects from expert

Is your liver impacting your metabolism? Learn from experts how liver health affects weight management and overall well-being. Know tips to support liver function and boost metabolism.

Boost your metabolism with THIS 10-minute daily fitness routine, know HIIT exercises to practice

Boost your metabolism with this quick 10-minute daily fitness routine. Practice these effective exercises to kick-start your day and enhance calorie burn, improving energy levels and overall health.

Study finds significant changes in multiple body organs after 7-day fast

Discover groundbreaking research revealing profound alterations in various organs following a week-long fasting regimen. Explore the implications of this study on holistic health and well-being.

Ashwagandha to Amla: Best herbs to boost metabolism

The more your metabolism is boosted, the faster your body weight will decrease. here is a list of the best herbs that will help to boost metabolism.

Skipping breakfast can cause these adverse side effects to your health!

Food is an important source of energy. A healthy breakfast is a sign of starting your day in a good mood with productive energy. But, if you conveniently choose to skip your breakfast, it will bring you some side effects. Read more details on the side effects of skipping breakfast.

Lack of sleep does alter fat metabolism

Long-term sleep restriction puts people at a higher risk of obesity and diabetes.

Just 1 hour on treadmill can boost metabolism for 2 days, says a study

Further, a single workout consisting of three 20-minute treadmill runs caused a decrease in appetite that lasted up to six hours.

How hot bath helps reduce inflammation, boost metabolism

If you are unable to exercise, a hot water treatment may help improve inflammation and blood sugar (glucose) levels, particularly in overweight men.

Milk intake may cut metabolic syndrome risk in obese kids

People with skinny legs are at 300% higher risk of death by cardiometabolic diseases

People who are metabolically unfit but have normal weight, but be at 300% greater risk of dying by cardiometabolic disease

Can banana be used for weight loss?

Banana has 105 calories, 27 grams of carbs, 3 grams of satiating fibre and 14 grams of naturally occurring sugar- these are the perfect host for a flat belly

Metabolism is linked with gene regulation reveals a study

Toronto:  In a discovery that holds promise for the understanding of many diseases, including cancer, researchers have discovered a new way by which metabolism is linked to the regulation of DNA - the basis of