Advertisement
  1. News
  2. Photos
  3. Lifestyle
  4. Sweet but sensible: 5 healthiest winter fruits for diabetics

Sweet but sensible: 5 healthiest winter fruits for diabetics

Winter fruits can still be enjoyed by people with diabetes when chosen wisely. Some seasonal options help manage blood sugar, provide fibre, and keep cravings in check without feeling restrictive or boring.

india-tv-lifestyle-desk
Written By: India TV Lifestyle Desk
Published on: December 13, 2025 18:39 IST
1. Apple: Apples are easy to find and easy on the system. They have fibre that slows sugar spikes, and keeps you full without feeling heavy.
1/6 Image Source : Freepik
1. Apple: Apples are easy to find and easy on the system. They have fibre that slows sugar spikes, and keeps you full without feeling heavy.
2. Guava: Guava is a winter favourite and surprisingly low on sugar. It is packed with fibre, so blood sugar stays more stable for longer.
2/6 Image Source : Freepik
2. Guava: Guava is a winter favourite and surprisingly low on sugar. It is packed with fibre, so blood sugar stays more stable for longer.
3. Pear: Pears are gentle, juicy and not overly sweet. They digest slowly, which helps avoid sudden glucose highs.
3/6 Image Source : Freepik
3. Pear: Pears are gentle, juicy and not overly sweet. They digest slowly, which helps avoid sudden glucose highs.
Advertisement
4. Kiwi: Kiwi may look small, but it does a lot. It is low on sugar, high in fibre and gives a nice vitamin C boost in cold weather.
4/6 Image Source : Freepik
4. Kiwi: Kiwi may look small, but it does a lot. It is low on sugar, high in fibre and gives a nice vitamin C boost in cold weather.
5. Strawberry: Fresh winter strawberries are naturally low in sugar and feel like a treat. A small bowl can satisfy sweet cravings without guilt.
5/6 Image Source : Freepik
5. Strawberry: Fresh winter strawberries are naturally low in sugar and feel like a treat. A small bowl can satisfy sweet cravings without guilt.
6. Orange: Oranges work well when eaten whole and not as juice. The fibre balances the natural sugar and keeps energy levels steady.
6/6 Image Source : Freepik
6. Orange: Oranges work well when eaten whole and not as juice. The fibre balances the natural sugar and keeps energy levels steady.
lightboximage
Advertisement

Top Videos

Top News

Advertisement

Latest News

Read All
Advertisement
 
\