Eating for a longer life: 5 foods longevity experts swear by
Eating for a longer life: 5 foods longevity experts swear by
Longevity experts often rely on simple, whole foods rather than strict diets. From fatty fish and leafy greens to fermented foods, nuts and berries, these weekly staples support heart health, gut balance and cellular protection, helping promote healthy ageing over time.
1. Fatty fish: Longevity experts swear by including fatty fish in their meals every week. Think salmon, sardines, anchovies or mackerel, depending on availability. These fish are rich in omega-3 fats that support heart health, brain function and help manage inflammation.
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2. Leafy greens: Leafy greens are a constant on the plates of longevity experts. Spinach, kale, arugula and similar greens provide vitamins, minerals and antioxidants. They support blood pressure, circulation and long-term cellular health.
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3. Fermented foods: Fermented foods play a key role in healthy ageing. Yoghurt, kefir, kimchi and sauerkraut help nourish beneficial gut bacteria. A healthy gut supports digestion, immunity and overall wellbeing.
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4. Nuts and seeds: Nuts and seeds may be small, but they pack serious nutrition. Walnuts, almonds, chia seeds and flaxseeds offer healthy fats and fibre. They are linked to better heart health and reduced inflammation over time.
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5. Berries: Berries regularly feature in longevity-focused diets. Blueberries, strawberries and raspberries are rich in antioxidants and polyphenols. These compounds help protect cells from age-related damage.
