Benefits Of Uttanpadasana: It helps in treating acidity, indigestion and constipation. It also cures back pain and improves reproductive organs.
Benefits Of Sheershasana: Other than relieving stress, it increases focus and improves blood flow to the eyes and head.
Benefits Of Pawanmuktasana: It strengthens abdominal muscles, improves the functioning of digestive organs and tomes muscles.
Benefits Of Padahastasana: It relieves tension from neck and shoulders, boosts immunity and improves digestion.
Benefits Of Mandukasana: This yoga asana helps in preventing diabetes, relieve stress and anxiety, improves heart health
Benefits Of Vakrasana: It helps facilitate digestion and regulates the secretion of digestive juices.
Benefits Of Ustrasana: It helps reduce fat on thighs, strengthens shoulders and back muscles, expands the abdominal region and improves respiration.
Benefits Of Makarasana: It helps in curing asthma, knee pain, slip disc, spondylitis and any lung-related problems.
Benefits Of Halasana: Helps cure backache, infertility, insomnia, sinusitis, thyroid and menstruation problems.
Benefits Of Gomukhasana: It is very beneficial in treating chronic knee pain, strengthens the spine and abdominal muscles. It also helps to improve chest activity
Benefits Of Chakrasana: It helps expand the chest and improve the respiratory system. It is very beneficial in treating asthma
Benefits Of Bhujangasana: It tones the muscles, relieves stress and fatigue, opens the heart and lungs.
