* Drink more water : Don't confuse hunger with thirst, more often than not, that hungry feeling is simply our body's cry for fluids. Before reaching for a snack, have a glass of water and see if this helps.
Switch the late night snack for a peppermint tea - drinking peppermint tea before bed will not only stop any late night cravings but will also help you get a better night sleep by releasing the tension in your muscles.
