World Cancer Day 2019: Consume these 7 food items to stay away from all kinds of cancer

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Cancer is a disease that has become common nowadays all across the globe. But with the help of advanced clinical technology, cancer can be cured depending upon the size of a tumour and the affected organ. While cervical cancer can be treated, cancers like metastatic cancer are difficult to deal with. But having cancer doesn't imply that you should solely depend on your doctors.

Little tricks, healthy eating habits, and lots of positivity in life can also help in curing diseases. This is one reason that on World Cancer Day, today, we curated a list of top seven food items that help you prevent cancer of all kinds. Read on to find out!

Green leafy vegetables

Green vegetables like broccoli and spinach are a great source of energy which also strengthens our cells in the body.

An apple a day

Fruit like apples and oranges help in disease fighting. Apples are rich in iron whereas oranges are full of Vitamin C.

Beans and berries

Different beans and berries like blueberries are rich in antioxidants too. These prevent damage cells to cause cancer.

Green tea 

We all know the rich properties of green tea. But we never thought that this can keep us protected from deadly diseases like cancer as well.

Ginger and garlic

This is the old saying and equally effective that ginger and garlic have the anti-bacterial properties that prevent infections and many diseases including cancer.

Nuts like almonds

Nuts like almonds, pistachios work like wonders to keep your body healthy. But for your information, nuts have anti-cancer properties too!

Salmon

Last but not least, fish is a great source of vitamins and proteins which keeps us away from deadly infections.

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