The monsoon season brings relief from the intense summer heat for most people, but for countless individuals living with arthritis, it also brings aches back to their knees, shoulders and hips. The good news is that this isn't something you have to simply endure for four months.
Understanding why the monsoon triggers joint pain is the first step towards managing it. Let’s understand the real causes behind this seasonal discomfort and the steps you can take to keep moving comfortably through the rainy season.
What do experts say about increased pain during the monsoon?
According to Dr Vishal Lapshia, Orthopaedic Consultant and Joint Replacement Surgeon at AIMS Hospital, Dombivli, the leading reason for increased joint pain during the rainy season is the rise in humidity and changes in atmospheric pressure. “A drop in barometric pressure can cause tissues around the joints to expand slightly, putting extra pressure on sensitive nerves and leading to pain or stiffness,” he said.
Cold and damp weather can also affect muscles and ligaments, making them feel tighter and leading to joint stiffness. Add reduced physical activity during the rains, and flare-ups can become even worse. Those most vulnerable to these seasonal flare-ups include people living with osteoarthritis, rheumatoid arthritis or old sports injuries, as well as anyone managing chronic back pain. Dr Vishal recommends seeking timely medical advice.
5 tips to manage joint pain during the rainy season
- Don't stop physical activity: Stay physically active by doing gentle stretching and indoor exercises.
- Don't sit in one place for long: Prolonged sitting causes joints to stiffen, especially in humid weather. Set a reminder to get up and move every 30-40 minutes.
- Maintain a balanced diet and optimum weight: Eat a balanced diet rich in calcium and vitamin D to support bone and joint health. Excess body weight puts additional pressure on the knees and hips, making the pain worse.
- Stay hydrated: Drink enough water throughout the day, even if the cooler weather makes you feel less thirsty.
- Follow prescribed medication and physiotherapy exercises: Don't skip medication doses during flare-ups, and stick to the physiotherapy routine your doctor has recommended.
The monsoon doesn't have to mean months of aching joints. With proper care and timely medical advice, people with arthritis can continue to enjoy the rainy season while keeping their pain under control.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.
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