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Pregnant Neha Dhupia has practical and doable advice for moms-to-be

Busting fitness myths during pregnancy, Neha Dhupia shared that women should continue doing everything they did to keep themselves fit before conceiving.

India TV Entertainment Desk India TV Entertainment Desk
New Delhi Published on: July 28, 2021 17:04 IST
Neha Dhupia
Image Source : INSTAGRAM/NEHA DHUPIA

Neha Dhupia

Bollywood actress Neha Dhupia recently announced her second pregnancy. As she enjoys the phase yet again, she took to Instagram to share a piece of practical and doable advice for all moms-to-be. Busting fitness myths, the actress shared that women should continue doing everything they did to keep themselves fit before conceiving. She also gave her fans a glimpse of her fitness regime through the pregnancy and inspiring them to stay fit, she wrote a note for fellow moms-to-be. Neha shared a video of her practicing yoga and revealed that she has been doing all the exercises before conceiving.

She wrote: "They say that everything that you have been practising before your pregnancy is something you should continue with, for the 9 months too. Yoga and meditation is a form of exercise I have been doing for almost 20 years. Of course the body responds very differently now, but staying fit and active is something I would advocate all through. The asanas are very different when you are practising pre-natal yoga and must be done under guidance."

Neha had announced her second pregnancy sometime back. Taking to social media, Neha had uploaded a picture with actor-husband Angad Bedi and daughter Mehr. Holding her baby bump in the picture, the actress captioned the image as: "Took us 2 days to come with a caption. The best one we could think of was, Thank you, God. #wahegurumehrkare."

Angad also posted the same picture on Instagram and captioned it as: "New Home production coming soon.. Waheguru mehr kare."

Angad and Neha are parents to two-year-old Mehr Dhupia Bedi. The couple got married in 2018 in Delhi.

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