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  Ardha Chandrasana: Benefits, Half-moon yoga posture and How to do

  Health | January 31, 2023 10:59 IST

  If you follow Ardha Chandrasana every day, it can enhance blood flow to the brain because while performing this posture our heads move downward against gravity, which in turn helps in the blood flow.

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  Padmasana to Kapalabhati, 5 yoga asanas that are best for kids

  Health | June 22, 2022 7:45 IST

  Wondering which yoga asanas are beneficial for those tiny tots? Here are five best yoga asanas which are easy for kids to build a love for yoga!

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  5 Yogasanas that will help you lose tummy fat

  Health | April 28, 2022 9:43 IST

  Certain yoga asanas are specifically designed to reduce belly fat. They burn calories, increase muscle flexibility, and boost metabolism while targeting abdominal flab. All you have to do is stick to the schedule and practise the yoga poses on a regular basis. 

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  5 Yoga asanas to do before bedtime for sound sleep and beat insomnia

  Health | March 11, 2022 13:43 IST

  Yoga enables a practitioner to expand their mental faculties and achieve a greater acceptance of self and others, which ultimately leads to a calmer approach to life.

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  These yogasanas will give relief from diabetes, know from Swami Ramdev the right way to do them

  Lifestyle | November 29, 2021 11:28 IST

  Diabetic patients should do this yogasana daily including Mandukasan, Shashakasan, Pawanmuktasana. With this, their blood sugar will always be under control.

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  Know from Swami Ramdev Yogasana, Pranayama and Ayurvedic remedies to reduce weight

  Lifestyle | November 29, 2021 11:27 IST

  Today yoga guru Swami Ramdev shared knowledge about power yoga, not normal yoga, which will not only make you healthy but also powerful against the new corona variant omicron.

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  Do Surya Namaskar daily like this to lose weight

  Lifestyle | November 29, 2021 11:27 IST

  Surya Namaskar can be of great help in reducing weight. Do this every morning as this will also give you a lot of energy.

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  If there's always swelling in the feet, so follow these Ayurvedic remedies

  Lifestyle | November 29, 2021 11:28 IST

  If you are also troubled by swelling in the feet, then along with pranayama, you can take these medicines including Punarnava Mandur.

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  Know from Swami Ramdev how to do yogasanas and pranayamas correctly

  Lifestyle | November 16, 2021 11:53 IST

  If yogasanas are not performed properly, if the breathing pattern is not correct, then it does not reflect the effective results. Swami Ramdev shares the correct ways to do yoga and for how long it should be done.

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  Suffering from slip disc or high BP? Don't do these yogasanas

  Lifestyle | November 16, 2021 11:55 IST

  Know from Swami Ramdev which yogasanas should not be done if you have the problem of slip disc or any heart disease. Also if you are struggling with high BP.

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  Know the right way to do yogasanas from Swami Ramdev

  Lifestyle | November 16, 2021 11:54 IST

  When starting any asana, first begin from the right side. Swami Ramdev shares the benefits of different types of yogasanas today. Know what they are here.

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  It will be beneficial for the people of moolank 7 to meet other people

  Astrology | November 16, 2021 11:58 IST

  Know from Acharya Indu Prakash how your day will be according to numerology. He reveals that people will moolank 7 should meet other people today to reap benefits.

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  Delhi to Mumbai, know your city's Rahukal from Acharya Indu Prakash

  Astrology | November 16, 2021 11:59 IST

  No new work should be started during Rahukaal. If some work has already started, then you can continue it. Know your city's Rahukal from Acharya Indu Prakash here.

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  Know from Swami Ramdev how to strengthen the lungs

  Lifestyle | November 15, 2021 11:40 IST

  The effect of increasing pollution is most dominant on the lungs, due to which a person has to witness shortness of breath. Know from Swami Ramdev which yogasanas can make the lungs strong.

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  Know Yogasanas and Ayurvedic Remedies from Swami Ramdev to avoid ill effects of air pollution

  Lifestyle | November 15, 2021 11:39 IST

  Air pollution kills 7 million people worldwide every year. Everyone has to take effective measures to protect themselves from the ill effects of pollutions. Swami Ramdev suggests Yogasanas and Ayurvedic Remedies.

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  Yoga For Children | Swami Ramdev shares ways to sharpen kids' minds and strengthen memory

  Health | August 10, 2021 10:44 IST

  According to research, children who do yoga have more memory storage capacity. Not only yoga but also Ayurveda sharpens the memory of children. Let's know from Swami Ramdev how Yogasanas and Ayurveda help in sharpening the minds of children.

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  Yoga postures to improve the health of women

  Lifestyle | July 27, 2021 11:09 IST

  Sometimes short height, diseases, weakness become a thorn in the way of woman's progress. Let us know from Swami Ramdev necessary yoga for these problems.

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  How to strengthen your body like a soldier?

  Lifestyle | July 26, 2021 11:13 IST

  Today, on Kargil Vijay Diwas, Swami Ramdev has suggested some yoga and remedies to strengthen your body like a soldier.

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  How to strengthen your immunity

  Lifestyle | July 26, 2021 11:12 IST

  Be it winter or summer, Know how to strengthen your immunity from Swami Ramdev

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  Know how to strengthen your immunity from Swami Ramdev

  Lifestyle | July 26, 2021 11:13 IST

  Be it winter or summer, Know how to strengthen your immunity from Yog Guru Swami Ramdev.