Yogasanas
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Ardha Chandrasana: Benefits, Half-moon yoga posture and How to do
Health | Jan 31, 2023, 10:59 AM ISTIf you follow Ardha Chandrasana every day, it can enhance blood flow to the brain because while performing this posture our heads move downward against gravity, which in turn helps in the blood flow.
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Padmasana to Kapalabhati, 5 yoga asanas that are best for kids
Health | Jun 22, 2022, 07:45 AM ISTWondering which yoga asanas are beneficial for those tiny tots? Here are five best yoga asanas which are easy for kids to build a love for yoga!
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5 Yogasanas that will help you lose tummy fat
Health | Apr 28, 2022, 09:43 AM ISTCertain yoga asanas are specifically designed to reduce belly fat. They burn calories, increase muscle flexibility, and boost metabolism while targeting abdominal flab. All you have to do is stick to the schedule and practise the yoga poses on a regular basis.
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5 Yoga asanas to do before bedtime for sound sleep and beat insomnia
Health | Mar 11, 2022, 01:43 PM ISTYoga enables a practitioner to expand their mental faculties and achieve a greater acceptance of self and others, which ultimately leads to a calmer approach to life.
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These yogasanas will give relief from diabetes, know from Swami Ramdev the right way to do them
Lifestyle | Nov 29, 2021, 11:28 AM ISTDiabetic patients should do this yogasana daily including Mandukasan, Shashakasan, Pawanmuktasana. With this, their blood sugar will always be under control.
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Know from Swami Ramdev Yogasana, Pranayama and Ayurvedic remedies to reduce weight
Lifestyle | Nov 29, 2021, 11:27 AM ISTToday yoga guru Swami Ramdev shared knowledge about power yoga, not normal yoga, which will not only make you healthy but also powerful against the new corona variant omicron.
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Do Surya Namaskar daily like this to lose weight
Lifestyle | Nov 29, 2021, 11:27 AM ISTSurya Namaskar can be of great help in reducing weight. Do this every morning as this will also give you a lot of energy.
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If there's always swelling in the feet, so follow these Ayurvedic remedies
Lifestyle | Nov 29, 2021, 11:28 AM ISTIf you are also troubled by swelling in the feet, then along with pranayama, you can take these medicines including Punarnava Mandur.
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Know from Swami Ramdev how to do yogasanas and pranayamas correctly
Lifestyle | Nov 16, 2021, 11:53 AM ISTIf yogasanas are not performed properly, if the breathing pattern is not correct, then it does not reflect the effective results. Swami Ramdev shares the correct ways to do yoga and for how long it should be done.
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Suffering from slip disc or high BP? Don't do these yogasanas
Lifestyle | Nov 16, 2021, 11:55 AM ISTKnow from Swami Ramdev which yogasanas should not be done if you have the problem of slip disc or any heart disease. Also if you are struggling with high BP.
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Know the right way to do yogasanas from Swami Ramdev
Lifestyle | Nov 16, 2021, 11:54 AM ISTWhen starting any asana, first begin from the right side. Swami Ramdev shares the benefits of different types of yogasanas today. Know what they are here.
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It will be beneficial for the people of moolank 7 to meet other people
Astrology | Nov 16, 2021, 11:58 AM ISTKnow from Acharya Indu Prakash how your day will be according to numerology. He reveals that people will moolank 7 should meet other people today to reap benefits.
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Delhi to Mumbai, know your city's Rahukal from Acharya Indu Prakash
Astrology | Nov 16, 2021, 11:59 AM ISTNo new work should be started during Rahukaal. If some work has already started, then you can continue it. Know your city's Rahukal from Acharya Indu Prakash here.
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Know from Swami Ramdev how to strengthen the lungs
Lifestyle | Nov 15, 2021, 11:40 AM ISTThe effect of increasing pollution is most dominant on the lungs, due to which a person has to witness shortness of breath. Know from Swami Ramdev which yogasanas can make the lungs strong.
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Know Yogasanas and Ayurvedic Remedies from Swami Ramdev to avoid ill effects of air pollution
Lifestyle | Nov 15, 2021, 11:39 AM ISTAir pollution kills 7 million people worldwide every year. Everyone has to take effective measures to protect themselves from the ill effects of pollutions. Swami Ramdev suggests Yogasanas and Ayurvedic Remedies.
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Yoga For Children | Swami Ramdev shares ways to sharpen kids' minds and strengthen memory
Health | Aug 10, 2021, 10:44 AM ISTAccording to research, children who do yoga have more memory storage capacity. Not only yoga but also Ayurveda sharpens the memory of children. Let's know from Swami Ramdev how Yogasanas and Ayurveda help in sharpening the minds of children.
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Yoga postures to improve the health of women
Lifestyle | Jul 27, 2021, 11:09 AM ISTSometimes short height, diseases, weakness become a thorn in the way of woman's progress. Let us know from Swami Ramdev necessary yoga for these problems.
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How to strengthen your body like a soldier?
Lifestyle | Jul 26, 2021, 11:13 AM ISTToday, on Kargil Vijay Diwas, Swami Ramdev has suggested some yoga and remedies to strengthen your body like a soldier.
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How to strengthen your immunity
Lifestyle | Jul 26, 2021, 11:12 AM ISTBe it winter or summer, Know how to strengthen your immunity from Swami Ramdev
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Know how to strengthen your immunity from Swami Ramdev
Lifestyle | Jul 26, 2021, 11:13 AM ISTBe it winter or summer, Know how to strengthen your immunity from Yog Guru Swami Ramdev.