Healthy bones are necessary to live longer and healthy. For this, healthy balanced diet is required. Therefore, here are eight major foods that can help to strengthen the bones.
One primary symptom of B12 deficiency is fatigue – a level of tiredness or exhaustion so deep that it affects daily life activities. Other symptoms are neurological and may include tingling in the extremities, confusion, memory loss, depression, and difficulty maintaining balance.
Vitamin B12 is an important substance that is found in nutritional foods and help in developing the brain and nerve cells. Apart from forming the red blood cell, cell metabolism, and the production of DNA, Vitamin B12 also fights against depression. Know other benefits of Vitamin B12.
Vitamin not only adds nutritional value to one's body but, also helps in the overall growth of bodily functions. So, here is a list of all important vitamins one should add to their diet plan to lead a healthy life.
Latest health update: Vitamin B supplements may boost kidney function in young diabetics.
London, Dec 19: A daily dose of vitamin B can dramatically combat memory loss in old age and even protect against Alzheimer's, a study has found.People taking the pill had lower levels of a brain
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