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  Running, yoga or gym? Choosing the right exercise if you have joint pain

  Health | February 25, 2026 13:10 IST

  Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the right one can improve flexibility. Consulting a doctor or fitness expert can help create a joint-friendly routine that improves overall joint health and reduces pain.

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  Running for 10 minutes in the morning can keep you away from THESE dangerous diseases | Read here

  Health | October 26, 2024 7:24 IST

  Those who do not have time for fitness can get many benefits by running for just 10 minutes. Yes, running for 10-15 minutes daily keeps many diseases away from the body. Know what benefits are there apart from weight loss?

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  Is running beneficial or harmful for the knees? Here's what research reveals

  Health | October 25, 2024 12:31 IST

  Unlock the truth about running's impact on your knees! Know the latest research findings on whether running is beneficial or harmful for knee health, and learn how to protect your joints.

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  What is 'Slow Running'? Boosting heart health to help you relax, know how it benefits your body

  Lifestyle | August 17, 2024 12:49 IST

  Slow running is a form of aerobic exercise where the runner maintains a pace that allows them to run comfortably for a longer duration. Unlike traditional running, where the goal is often to cover a distance as quickly as possible, slow running emphasises consistency and ease.

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  Global Running Day 2024: 5 surprising benefits of 10 minutes daily run

  Lifestyle | June 05, 2024 7:31 IST

  Know 5 surprising benefits of running just 10 minutes daily in celebration of Global Running Day 2024. Boost your physical and mental well-being with this simple yet effective habit!

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  Global Running Day 2024: 5 benefits of starting your day with a quick run

  Lifestyle | June 04, 2024 22:40 IST

  Get ready to lace up your shoes and celebrate Global Running Day on June 5th. Discover the benefits of incorporating a quick morning run into your routine, from boosting metabolism to improving sleep quality.

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  Is it safe to go for a run on an empty stomach? Here are the pros and cons

  Lifestyle | May 21, 2024 15:29 IST

  There are both pros and cons of running on an empty stomach. It can be beneficial for weight loss and improving insulin sensitivity, but it also comes with potential risks like low blood sugar and decreased performance.

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  Walking vs Running: Which cardio exercise is better for your health?

  Lifestyle | May 02, 2024 17:29 IST

  Know the benefits of walking and running, and find out which cardio exercise suits your health goals better. Dive into the comparison to make an informed decision for your fitness journey.

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  Wondering why your joints hurt after running? Check for these 5 mistakes

  Lifestyle | April 25, 2024 10:44 IST

  Joint pain after running can be prevented by avoiding these five common mistakes. However, remember to listen to your body and make adjustments as needed to prevent injury and keep your joints happy and healthy.

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  Video: Man collapses, dies of heart attack while running on treadmill in Ghaziabad

  Trending | September 16, 2023 23:40 IST

  Ghaziabad: A man died while running on a treadmill in the gym. A purported video of the incident is doing rounds on social media.

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  Global Running Day: Know all the benefits to keep your body fit

  Health | June 06, 2023 16:57 IST

  Global Running Day: Running is a great way to beat stress and keep blood pressure in check. Here are all the ways it can help keep your heart healthy.

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  10 minutes run boosts brain function; know useful benefits of running

  Health | September 05, 2022 14:21 IST

  Running is one of the easiest and most accessible forms of workout that one can do to stay fit and healthy. It has so many benefits which keep cardiovascular and bone health intact, along with strengthing the muscles and other psychological advantages.

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  A running guide for one and all

  Health | June 02, 2022 14:02 IST

  Unlike other exercises, the only essential prerequisite to running is the right attitude. No matter what the weather conditions might be, it doesn't deter runners from being up and about in marathons across the globe.

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  Running marathon boosts immunity: Study

  Health | April 21, 2018 18:12 IST

  Initially, during exercise, the number of some immune cells in the bloodstream can increase dramatically by up to 10 times, especially "natural killer cells" which deal with infections.

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  Tips to improve your bone health and it’s easy

  Lifestyle | July 18, 2017 17:55 IST

  Worried about your degrading health than here are few useful physical activities, which can boost your bone health.

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  Here's a trick to increase your run time on treadmill

  Lifestyle | October 30, 2016 9:15 IST

  Love to notch up the race numbers on the treadmill but couldn't continue for long? It's probably because you have been running with heavier shoes which slow your race times, researchers have found. The study

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  Ditch your sneakers, new research says running barefoot improves working memory

  Lifestyle | May 16, 2016 7:41 IST

  New York: A new study by researchers have shown that running barefoot is better than running with shoes to boost your memory. Running without shoes helps in improving working memory which is used throughout our

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  Run 587 km with Facebook CEO Mark Zuckerberg this year

  Tech Auto | January 06, 2016 18:01 IST

  New York:  For those who love to run, here is another reason to do so in New Year. Facebook CEO Mark Zuckerberg has announced a new challenge for his 47 million followers on the social

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  Car sales down for second year running

  April 12, 2014 0:08 IST

  New Delhi:Car sales in India fell for the second consecutive fiscal in 2013-14 with a drop of 4.65 per cent as the auto industry continued to struggle with demand slump due to a sluggish economy

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  Militants running 42 training camps in Pakistan, PoK, says Govt

  World | May 22, 2012 19:28 IST

  New Delhi, May 22: Government today said militants were running 42 training camps in Pakistan and Pakistan-occupied Kashmir and majority of these camps were active.  Minister of State for Home, Jitendra Singh told Lok Sabha