Meals
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Why you should never sit down after a meal, according to a New York-based endocrinologist
Health | Feb 03, 2026, 07:05 AM ISTSitting down after meals may be spiking your blood sugar and making weight loss harder. An endocrinologist explains why walking for just 10–15 minutes after eating helps lower glucose, improve digestion and support long-term metabolic health.
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Rekha Gupta announces Independence Day gifts: Rs 5 meals at Atal Canteens, pucca houses for the poor
Delhi | Aug 15, 2025, 11:42 PM ISTIndependence Day 2025: CM Rekha Gupta announced that the Delhi government will open Atal Canteens to provide meals at Rs 5 to the needy in Delhi.
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Dietician reveals 5 easy ways to add olive oil to Indian diet without compromising on flavour
Food | Jul 01, 2025, 10:49 PM ISTGive your Indian meals a healthy twist! Learn 5 easy ways to incorporate olive oil into your cooking without compromising on flavour, with expert tips from a dietician.
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Mom's delicious feast prep for daughter living in US wins hearts online | WATCH
offbeat | Jun 11, 2025, 06:56 PM ISTWatch as a loving mom prepares a mouth-watering feast for her daughter living in the US. Her dedication and cooking skills have won hearts online. Get a glimpse into this heartwarming moment and delicious meal prep!
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How to fuel your body: Smart eating before and after summer workouts
Lifestyle | May 29, 2025, 05:43 PM ISTTo speed up recovery, you must eat good food pre- and post-workout; also, you must hydrate yourself properly. In this article, an expert has suggested some tips for smart eating.
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Better digestion to improved mood; know the benefits of walking after meals
Lifestyle | Mar 06, 2025, 02:49 PM ISTIf you're someone who is contemplating walking after meals, we suggest you take a look at the benefits of it. Here are some of the benefits of walking after meals.
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Indian Airlines to provide refreshments, meals to passengers facing flight delays due to winter fog
Travel | Nov 23, 2024, 10:46 AM ISTIndian Airlines ensures passenger comfort during winter flight delays caused by fog. Refreshments and meals are provided to enhance the travel experience and minimize inconvenience.
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Skipping Breakfast? 5 health hazards to face if you exclude your day's first meal
Food | Sep 17, 2024, 07:34 AM ISTKnow the 5 health risks of skipping breakfast, from slow metabolism to poor concentration. Learn why your first meal is crucial for overall well-being.
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What is Vistara meal controversy? X user slams airline, ex-Jet Airways executive explains
Trending | Aug 28, 2024, 06:38 PM ISTAn X user criticises Vistara Airlines for labelling in-flight meals as "Hindu" and "Muslim." While the airline faces backlash, social media users point out that these are industry-standard meal codes.
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Blood sugar spikes post meals? Follow THESE 5 effective ways to control it
Health | Aug 11, 2024, 12:01 PM ISTTry these 5 effective strategies to manage blood sugar spikes after meals and maintain balanced glucose levels for better health. Learn practical tips to take control today!
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Unable to make fluffy chapatis? Follow these 5 easy tips to knead soft dough
Food | Jul 16, 2024, 07:32 PM ISTKnow five simple techniques for kneading soft dough that guarantees perfect, fluffy chapatis every time. Master the art of dough preparation effortlessly!
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Say no to tea and coffee before and after meals, advises top medical body ICMR
Health | May 16, 2024, 07:13 PM ISTICMR advises against consuming tea and coffee around meal times for better digestion and nutrient absorption. Learn why these beverages should be avoided for optimal health.
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Breakfast in Bed to Decadent Dessert: 5 delicious meal ideas to wow your mom this Mother's Day
Food | May 12, 2024, 10:46 AM ISTElevate your mom's taste buds with 5 delectable meal ideas, crafted to make her Mother's Day 2024 unforgettable. From gourmet brunch delights to elegant dinner creations, show her your culinary love.
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Vegetarian passenger served chicken in meal on Air India flight | Know what happened next
India | Jan 12, 2024, 08:39 AM ISTAir India news: The post quickly gained momentum on social media, with numerous users joining the conversation and expressing concerns about Air India's food handling practices.
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Vibrant Gujarat attendees to be served all-vegetarian meals, 'Vibrant Thali' for 136 delegates
Gujarat | Jan 08, 2024, 09:21 PM ISTThe Leela Hotel will exclusively serve vegetarian cuisine at the Mahatma Mandir Convention Centre where the summit is to be held.
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Eating meals early may lower cardiovascular risk: Study
Health | Dec 17, 2023, 05:00 AM ISTResearchers have discovered that eating meals early could reduce the risk of cardiovascular diseases.
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Drinking water right after eating food? Here's what you need to know
Health | Jul 29, 2023, 01:00 PM ISTIf you are looking for a delicious way to stay hydrated while also helping your digestion, try sipping on some hot herbal tea after a meal.
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Home Ministry to introduce Millets in meals of CAPF, NDRF personnel
India | May 03, 2023, 05:47 PM ISTRecognising the growing significance of millets, the United Nations General Assembly designated 2023–2024 as the International Year of Millets.
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TN girl wins heart by cooking 46 dishes in 58 minutes, enters UNICO records
News | Dec 16, 2020, 02:35 PM ISTA girl from Tamil Nadu entered UNICO Book of World Records by cooking 46 dishes in 58 minutes in Chennai on December 15.
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AirAsia India resumes in-flight meal service
India | Oct 26, 2020, 07:59 PM ISTAirAsia India on Monday said it has resumed in-flight meal service for passengers following relaxations in regulatory guidelines by the government.