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  AIIMS-trained doctor shares 5 simple food swaps that 'make a big difference for your gut'

  Lifestyle | May 23, 2026 20:05 IST

  A gastroenterologist trained at AIIMS, Harvard and Stanford shared five simple everyday food swaps that may help support better gut health, digestion and overall wellbeing.

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  5 healthy foods that may be causing your bloating without you realising

  Lifestyle | April 04, 2026 19:52 IST

  Bloating is not always caused by unhealthy eating. Even nutrient-rich foods like beans, dairy and certain fruits can trigger gas and discomfort. Understanding how your body reacts and adjusting portions can help manage bloating more effectively.

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  Eating for a longer life: 5 foods longevity experts swear by

  Lifestyle | January 21, 2026 0:07 IST

  Longevity experts often rely on simple, whole foods rather than strict diets. From fatty fish and leafy greens to fermented foods, nuts and berries, these weekly staples support heart health, gut balance and cellular protection, helping promote healthy ageing over time.

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  Gastroenterologist shares 5 effective foods to support liver health this monsoon

  Lifestyle | June 27, 2025 19:54 IST

  Keep your liver healthy this monsoon with these 5 effective foods recommended by a gastroenterologist. Know the best dietary choices to support liver health and boost immunity during the rainy season.

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  Say goodbye to facial wrinkles with these nutrient-rich foods to get healthy skin

  Beauty | June 01, 2025 13:13 IST

  Know the power of nutrient-rich foods to reduce facial wrinkles and achieve healthy, glowing skin. Learn which foods to incorporate into your diet for a smoother, more radiant complexion. Get ready to say goodbye to wrinkles and hello to youthful skin.

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  5 iron-rich foods to prevent haemoglobin deficiency

  Fashion & Lifestyle | May 03, 2025 17:57 IST

  Boost your haemoglobin levels with these 5 iron-rich foods. Prevent deficiency and stay energised. Know the best dietary sources of iron for a healthier you.

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  Expert suggests these food sources can help reduce the risk of heart attack for healthy living

  Health | April 28, 2025 9:03 IST

  Boost your heart health with expert-recommended food sources that can help reduce the risk of heart attack. Incorporate these nutrient-rich foods into your diet for a healthier lifestyle.

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  Diabetes patients should consume these food items on an empty stomach to control high blood sugar

  Health | April 13, 2025 11:44 IST

  Manage diabetes effectively by knowing the right foods to eat on an empty stomach. Know which food items can help control high blood sugar levels and kickstart your day with a healthy boost.

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  Suffering from Diabetes? Know which foods to consume and avoid to maintain blood sugar level

  Health | February 17, 2025 7:43 IST

  Manage your diabetes effectively by making informed food choices. Know which foods to include and avoid in your diet to maintain healthy blood sugar levels and prevent complications.

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  Fight high blood pressure with these 5 savoury Indian dishes

  Food | June 25, 2024 11:30 IST

  High blood pressure is a common health problem for many people in India. These foods, however, meet both the health and taste requirements and are super easy to make as they are rich in potassium, iron and other healthy nutrients.

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  Coconut Flour vs Almond Flour: Which is healthier?

  Food | December 20, 2023 14:25 IST

  Confused about coconut and almond flour? This guide cracks the code on both, comparing their nutritional profiles and health benefits. Unlock the secrets to delicious, nutritious baking with the perfect flour for you!

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  Winter eating: 9 food items that’ll ensure your skin remains healthy

  Fashion & Lifestyle | December 13, 2016 10:32 IST

  Winter eating: 9 food items that’ll ensure your skin remains healthy

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  Avoid these 3 healthy foods immediately!

  Lifestyle | April 04, 2015 16:11 IST

  There's a notion, eating healthy will keep you fit and fine - but that isn't true always! After reading this, you'll be surprised to know that food items which you 'believed to be' healthy for

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  Pledge to take breakfast seriously

  Lifestyle | March 11, 2013 6:36 IST

  Mumbai: To drive home the importance of breakfast to stay healthy, McDonalds India Saturday flagged off a pledge campaign inviting people to ensure a wholesome breakfast for their families."We plan to celebrate the first ever

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  Eating whole grain is healthy? Well not, see why!

  Lifestyle | January 14, 2013 6:23 IST

  Washington: Whole grain foods may not always be healthy because the current norms for labelling them as such are inconsistent and possibly misleading, says a new Harvard study.One of the most widely used industry criteria,