Healthy Food Diet
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Eating for a longer life: 5 foods longevity experts swear by
Lifestyle | Jan 21, 2026, 12:07 AM ISTLongevity experts often rely on simple, whole foods rather than strict diets. From fatty fish and leafy greens to fermented foods, nuts and berries, these weekly staples support heart health, gut balance and cellular protection, helping promote healthy ageing over time.
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Harvard doctor shares food items that may help prevent cancer risk | Check list
Health | Jun 13, 2025, 06:37 PM ISTBoost your health with expert advice! A Harvard doctor reveals key food items that may help prevent cancer risk. Check out the list of cancer-fighting foods to incorporate into your diet.
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Avoid consuming these 8 foods during pregnancy as it can harm mother-baby's health
Food | Jun 10, 2025, 05:42 PM ISTPregnancy nutrition matters! Learn about the 8 foods to avoid during pregnancy that can harm the mother's and baby's health. Get informed to ensure a safe and healthy pregnancy journey.
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From Moong to Urad: 4 pulses every vegetarian needs to boost their protein intake
Food | Jun 08, 2025, 11:26 PM ISTKnow the protein power of pulses like Moong and Urad! Learn how these 4 vegetarian-friendly options can boost your protein intake and support overall health.
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Chaitra Navaratri 2024: 5 healthy foods to eat while fasting
Food | Apr 03, 2024, 09:45 AM ISTChaitra Navratri is a time for spiritual rejuvenation and devotion to Maa Durga. Many devotees observe fasts during this nine-day festival, adhering to strict dietary guidelines. But fasting doesn't have to mean sacrificing nutrition. 5 healthy foods you can incorporate into your Navratri vrat diet.
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Brown rice to cheese, 5 selenium-rich foods to keep your heart healthy
Health | Oct 22, 2023, 01:52 PM ISTSelenium is a trace nutrient that the body needs to stay healthy. It has many functions in the body like improving fertility, improving the functioning of the thyroid gland, producing DNA, protecting the body from free radicals, preventing cancer, and protecting the body from infections.
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Don't compromise with your glow; try these 5 healthy ways to get radiant skin
Health | Nov 13, 2022, 01:31 PM ISTDid you know that your skin needs healthy nourishment to get the desired glow? The skin needs proper treatment if it is damaged by harsh UV rays or a polluted environment. In order to make it happen, you should eat healthy foods like broccoli, avocado, and others. Have a look!
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Vitamin-rich superfoods you should include in diet to aid reduce anxiety, stress
Food | May 26, 2021, 02:37 PM ISTVitamins are an essential component in your quest for perfect glowing skin, as well as numerous other health benefits.
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Lack of nutritional food leads to lifestyle disorder; here's what to eat and how to keep yourself healthy
Food | Dec 07, 2018, 12:23 PM ISTA balanced diet always helps you stay healthy and maintain a better lifestyle. Read on to know what to eat and how to keep yourself healthy!
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Intake of healthy food is good but how much you eat matters, know how! (see pics)
Lifestyle | Oct 06, 2014, 01:08 PM ISTNew York: Indulging in health food items to cut flab? Make sure you know how much to eat as it is possible overdose of right food can prevent you from losing weight.Nutritionist Lisa Young shares