Excercise
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5 easy exercises for busy people to stay active
Fashion & Lifestyle | Jan 04, 2025, 08:27 PM ISTPractice these 5 simple and quick exercises designed for busy individuals to stay active and healthy. Perfect for fitting into your daily routine, these workouts require minimal time and effort.
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Suffering from severe Knee Pain? Practice THESE exercises to get relief; know benefits, how to do
Health | Nov 19, 2024, 04:55 PM ISTDiscover effective exercises to relieve severe knee pain. Learn how to perform them safely and explore their benefits for improved mobility and comfort.
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THIS woman reduced her weight from 71 to 52 kg; lost 19 kg in just 7 days without going to gym
Lifestyle | Nov 17, 2024, 02:14 PM ISTWeight Loss In 7 Days: If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social media has lost 19 kg without going to the gym. Nikita has reduced her weight from 71 to 52 kg with the help of these exercises only.
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Squats are beneficial in reducing fat from waist, thighs; know other benefits and right way to do
Lifestyle | Nov 11, 2024, 09:51 AM ISTTransform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step exercise guidance.
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Running for 10 minutes in the morning can keep you away from THESE dangerous diseases | Read here
Health | Oct 26, 2024, 07:24 AM ISTThose who do not have time for fitness can get many benefits by running for just 10 minutes. Yes, running for 10-15 minutes daily keeps many diseases away from the body. Know what benefits are there apart from weight loss?
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Boost your metabolism with THIS 10-minute daily fitness routine, know HIIT exercises to practice
Lifestyle | Sep 11, 2024, 07:26 AM ISTBoost your metabolism with this quick 10-minute daily fitness routine. Practice these effective exercises to kick-start your day and enhance calorie burn, improving energy levels and overall health.
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Say goodbye to stress, boost your morning mood with THESE 5 mindfulness practices
Lifestyle | Aug 27, 2024, 06:55 AM ISTStart your day stress-free and energized with these 5 simple mindfulness practices. Learn how to boost your mood and set a positive tone for the day ahead.
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Overweight? Say NO to jumping exercises, practice THESE workouts to lose weight
Lifestyle | Aug 08, 2024, 04:00 PM ISTDitch the high-impact jumping exercises and discover low-impact workouts tailored for overweight individuals to lose weight safely and effectively. Learn gentle yet powerful exercises to achieve your weight loss goals without putting excessive strain on your joints.
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Exercise in evening hours improves glucose regulation, finds study
Health | Jun 16, 2024, 05:24 PM ISTKnow how evening exercise can enhance glucose regulation, according to a recent study. Learn the benefits of adjusting your workout schedule for better health outcomes.
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Walking vs Running: Which cardio exercise is better for your health?
Lifestyle | May 02, 2024, 05:29 PM ISTKnow the benefits of walking and running, and find out which cardio exercise suits your health goals better. Dive into the comparison to make an informed decision for your fitness journey.
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Learn about THESE 5 easy eye exercises to protect your vision
Health | Dec 03, 2023, 04:53 PM ISTHere are some quick and easy exercises to try in your free time, this will not only give rest to your eyes but will also protect your vision.
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6 Reasons why burning calories through dancing is great for your body
Health | May 23, 2022, 02:07 PM ISTTend to get sweaty on the dance floor. It's all for good reasons. The shimmies, the shakes, the pirouettes, and the backflips burn a lot of calories and do a lot of other amazing things for your body.
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What is Iyengar Yoga: Benefits, correct way to do it and everything you need to know
Health | May 11, 2022, 04:05 PM ISTA widely followed form of yogic practice which is developed by an Indian called B.K.S Iyenger has more than 200 poses and 14 breathing techniques. This exercise is specially performed by using props and has many health benefits. It reduces the chance of injury and strain among people of any age.
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Get your Squats Right: Correct way to do Squat exercise
Health | Mar 25, 2022, 03:57 PM ISTSquats, famously known as lower back building exercises, are best for several reasons such as prevention from lower body problems, which also helps in lower back strengthening, body toning and losing weight.
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Recommended levels of physical activity linked to lower risk of seven cancers: Study
Science | Dec 27, 2019, 12:23 PM ISTResearchers find out that engaging regularly in any kind of leisure associated physical activity may lower the risk of developing seven types of cancers.
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Exercise your legs for healthy brain and nervous system, claims study
Health | May 25, 2018, 03:57 PM ISTA new study showed that neurological health depends on signals sent by leg muscles to the brain and vice versa.
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No exercise for 6 years can trigger heart failure risk
Health | May 16, 2018, 05:49 PM IST"Going from no exercise to recommended activity levels over six years in middle age may reduce heart failure risk by 23 per cent," said Chiadi Ndumele, Assistant Professor at the Johns Hopkins University in Maryland, US.
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30 minutes facial exercise a day can make you look younger, says study
Health | Jan 05, 2018, 02:12 PM ISTFat pads present in between the muscle and the skin are responsible for providing firmness to the cheeks and keeping a toned shape of the face.
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Exercise alone may not protect your knees: Study
Health | Nov 29, 2017, 11:05 AM ISTWeight loss achieved by a combination of diet and exercise can significantly help slow down the degeneration of knee cartilage, than exercise alone, found a study.
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Exercise can help in preventing breast cancer, shows study
Lifestyle | Nov 04, 2014, 05:15 PM ISTLondon: Everybody is aware of the fact that exercise is good for your health, but very few know that it can help in preventing breast cancer too, says an expert.Middle aged women, who regularly partake