Dussehra is over and after celebrating the auspicious day and eating all the delicious food, it becomes important to detoxify your body. There are many ways by which this can be done. From lemon water to green tea, there are drinks that can help you in removing the toxins from your body.
Most of the foods we eat contain pesticides, animal hormones, other toxins, and antibiotics which decrease the ability of our liver and colons to naturally detoxify and digest these foods.
Shatkarmas consist of six different practices that work on removing toxins from our respiratory and digestive system which are the main root cause of majority of diseases. Yog guru Swami Ramdev showcases the correct methods to perform the detoxification and also communicates its several health benefits.
London:: Detoxing may be important but it is also important to do it the right way.Evelyn Toner, senior specialist dietitian at London Bridge Hospital, dishes up the truth on detox diets and offers her top
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