London:: Detoxing may be important but it is also important to do it the right way.
Evelyn Toner, senior specialist dietitian at London Bridge Hospital, dishes up the truth on detox diets and offers her top five tips for detoxing the healthy way, reports femalefirst.co.uk.
“Detox diets may lead to weight loss due to their extreme nature, calorie restriction and the fact that they cut out whole food groups. There is no evidence for them, the weight loss is not sustainable and is usually regained once a normal diet is resumed,” said Toner.
However, to keep the body functioning well, optimise health, increase energy levels and improve skin, hair and nails, follow the five tips below: