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Tips to detoxify body in a healthy way (see pics)

London:: Detoxing may be important but it is also important to do it the right way.Evelyn Toner, senior specialist dietitian at London Bridge Hospital, dishes up the truth on detox diets and offers her top

PTI PTI Updated on: March 05, 2014 11:04 IST


* Include a variety of fruit and vegetables every day: The more colourful and varied, the better it is. They can be fresh, frozen, tinned, dried or as juice. Include some at each meal and as a snack between meals, aiming for five portions a day. These will give you a wide range of vitamins, minerals, antioxidants and fibre.

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