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  Amitabh Bachchan turns 83: The legendary actor's fitness routine, energy secrets revealed

  Lifestyle | October 11, 2025 13:26 IST

  Even at the age of 83, Amitabh Bachchan stays healthy with yoga, breathwork, and a simple diet. Find out what his wellness coach says about his fitness secrets that prove anyone can stay fit at any age.

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  Say goodbye to exam stress with balanced diet; know from experts what to eat and avoid

  Lifestyle | February 17, 2025 15:03 IST

  Know the secret to acing exams without stress! Learn from experts how a balanced diet can boost focus, energy, and mental well-being to help you study smarter.

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  Suffering from diabetes and blood sugar levels? Follow Baba Ramdev's Ayurvedic remedies to control

  Health | February 10, 2025 9:18 IST

  Manage diabetes and blood sugar levels naturally! Know Baba Ramdev's effective Ayurvedic remedies to control and balance your blood sugar. Get back to a healthier, happier life!

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  National Nutritional Week 2024: Understanding the importance of balanced diet

  Health | September 05, 2024 17:48 IST

  Processed foods can harm children's health. They often contain high levels of unhealthy additives and can lead to obesity, mood swings, and other health problems. Encourage healthy eating habits and limit processed food consumption for your child's well-being.

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  Balanced Diet to Adequate Sleep: 5 simple tips to manage pre-diabetic conditions

  Health | April 22, 2024 11:10 IST

  Know essential strategies to effectively manage pre-diabetic conditions with these five expert tips. Take control of your health and prevent progression towards diabetes with proactive lifestyle changes.

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  Worried about weak bones? Try these 8 foods that make them healthy

  Health | March 01, 2023 16:30 IST

  Healthy bones are necessary to live longer and healthy. For this, healthy balanced diet is required. Therefore, here are eight major foods that can help to strengthen the bones.

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  Iron deficiency can lead to damaged hair; Know signs and symptoms that your body show

  Health | December 31, 2022 15:00 IST

  Iron deficiency reduces the hemoglobin level in the body. It is pertinent to always keep on eating balanced diet containing iron. Lack of iron in the diet can lead to many signs and symptoms that can affect the body and mind.

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  Weight Loss Tips 5 vegetables that are best to shed those extra kilos

  Health | October 05, 2022 16:01 IST

  Weight loss tips can give you a safe and healthy life. Vegetables are good sources of vitamins and nutrients. It not only helps in reducing weight but also reduces the level of diseases in the body. It builds a strong immune system. It also allows you to live a healthy and longer life.

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  Are you stress eating? Manage those cravings with 7 unbeatable tips

  Health | April 06, 2022 13:24 IST

  Emotional eating is using food to make yourself feel better. It's a new way to deal with stress and anxiety, which is becoming very common with each passing day. People try to fulfill their emotional needs by stuffing food and later feel guilty about the same. 

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  Coarse grains, millets must for balanced diet

  Food | October 05, 2020 6:27 IST

  Renowned cooking expert Sanjeev Kapoor, who is always vocal for local food, says coarse grains like kodo, ragi, jowar are more beneficial for health than polished grains so the menu at five-star hotels also includes millets.

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  Effective fundas to shed those post-pregnancy kilos

  Health | April 30, 2018 12:12 IST

  Go for workouts like Kegel along with a lot of aerobics and watch your body shape itself in no time.

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  Not only health, but a balanced diet may also boost kids’ self-esteem

  Health | December 14, 2017 17:54 IST

  Findings of a study suggest that a healthy diet can improve well-being in children

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  Computer games can help your kids eat healthy

  Lifestyle | May 18, 2017 18:27 IST

  The game involves reacting to images of healthy food by pressing a button, and doing nothing if unhealthy foods are shown.

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  How to make your children eat healthy foods

  Lifestyle | April 03, 2017 10:52 IST

  Sujetha Shetty, nutritionist and diet expert at online fitness platform Gympik, and Gulneer Puri, dietician at tele-medicine platform Doctor Insta, suggest how: