Running
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Running, yoga or gym? Choosing the right exercise if you have joint pain
Health | Feb 25, 2026, 01:10 PM ISTChoosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the right one can improve flexibility. Consulting a doctor or fitness expert can help create a joint-friendly routine that improves overall joint health and reduces pain.
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Running for 10 minutes in the morning can keep you away from THESE dangerous diseases | Read here
Health | Oct 26, 2024, 07:24 AM ISTThose who do not have time for fitness can get many benefits by running for just 10 minutes. Yes, running for 10-15 minutes daily keeps many diseases away from the body. Know what benefits are there apart from weight loss?
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Is running beneficial or harmful for the knees? Here's what research reveals
Health | Oct 25, 2024, 12:31 PM ISTUnlock the truth about running's impact on your knees! Know the latest research findings on whether running is beneficial or harmful for knee health, and learn how to protect your joints.
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What is 'Slow Running'? Boosting heart health to help you relax, know how it benefits your body
Lifestyle | Aug 17, 2024, 12:49 PM ISTSlow running is a form of aerobic exercise where the runner maintains a pace that allows them to run comfortably for a longer duration. Unlike traditional running, where the goal is often to cover a distance as quickly as possible, slow running emphasises consistency and ease.
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Global Running Day 2024: 5 surprising benefits of 10 minutes daily run
Lifestyle | Jun 05, 2024, 07:31 AM ISTKnow 5 surprising benefits of running just 10 minutes daily in celebration of Global Running Day 2024. Boost your physical and mental well-being with this simple yet effective habit!
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Global Running Day 2024: 5 benefits of starting your day with a quick run
Lifestyle | Jun 04, 2024, 10:40 PM ISTGet ready to lace up your shoes and celebrate Global Running Day on June 5th. Discover the benefits of incorporating a quick morning run into your routine, from boosting metabolism to improving sleep quality.
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Is it safe to go for a run on an empty stomach? Here are the pros and cons
Lifestyle | May 21, 2024, 03:29 PM ISTThere are both pros and cons of running on an empty stomach. It can be beneficial for weight loss and improving insulin sensitivity, but it also comes with potential risks like low blood sugar and decreased performance.
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Walking vs Running: Which cardio exercise is better for your health?
Lifestyle | May 02, 2024, 05:29 PM ISTKnow the benefits of walking and running, and find out which cardio exercise suits your health goals better. Dive into the comparison to make an informed decision for your fitness journey.
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Wondering why your joints hurt after running? Check for these 5 mistakes
Lifestyle | Apr 25, 2024, 10:44 AM ISTJoint pain after running can be prevented by avoiding these five common mistakes. However, remember to listen to your body and make adjustments as needed to prevent injury and keep your joints happy and healthy.
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Video: Man collapses, dies of heart attack while running on treadmill in Ghaziabad
Trending | Sep 16, 2023, 11:40 PM ISTGhaziabad: A man died while running on a treadmill in the gym. A purported video of the incident is doing rounds on social media.
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Global Running Day: Know all the benefits to keep your body fit
Health | Jun 06, 2023, 04:57 PM ISTGlobal Running Day: Running is a great way to beat stress and keep blood pressure in check. Here are all the ways it can help keep your heart healthy.
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10 minutes run boosts brain function; know useful benefits of running
Health | Sep 05, 2022, 02:21 PM ISTRunning is one of the easiest and most accessible forms of workout that one can do to stay fit and healthy. It has so many benefits which keep cardiovascular and bone health intact, along with strengthing the muscles and other psychological advantages.
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A running guide for one and all
Health | Jun 02, 2022, 02:02 PM ISTUnlike other exercises, the only essential prerequisite to running is the right attitude. No matter what the weather conditions might be, it doesn't deter runners from being up and about in marathons across the globe.
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Running marathon boosts immunity: Study
Health | Apr 21, 2018, 06:12 PM ISTInitially, during exercise, the number of some immune cells in the bloodstream can increase dramatically by up to 10 times, especially "natural killer cells" which deal with infections.
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Tips to improve your bone health and it’s easy
Lifestyle | Jul 18, 2017, 05:55 PM ISTWorried about your degrading health than here are few useful physical activities, which can boost your bone health.
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Here's a trick to increase your run time on treadmill
Lifestyle | Oct 30, 2016, 09:15 AM ISTLove to notch up the race numbers on the treadmill but couldn't continue for long? It's probably because you have been running with heavier shoes which slow your race times, researchers have found. The study
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Ditch your sneakers, new research says running barefoot improves working memory
Lifestyle | May 16, 2016, 07:41 AM ISTNew York: A new study by researchers have shown that running barefoot is better than running with shoes to boost your memory. Running without shoes helps in improving working memory which is used throughout our
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Run 587 km with Facebook CEO Mark Zuckerberg this year
Tech Auto | Jan 06, 2016, 06:01 PM ISTNew York: For those who love to run, here is another reason to do so in New Year. Facebook CEO Mark Zuckerberg has announced a new challenge for his 47 million followers on the social
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Car sales down for second year running
Apr 12, 2014, 12:08 AM ISTNew Delhi:Car sales in India fell for the second consecutive fiscal in 2013-14 with a drop of 4.65 per cent as the auto industry continued to struggle with demand slump due to a sluggish economy
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Militants running 42 training camps in Pakistan, PoK, says Govt
World | May 22, 2012, 07:28 PM ISTNew Delhi, May 22: Government today said militants were running 42 training camps in Pakistan and Pakistan-occupied Kashmir and majority of these camps were active. Minister of State for Home, Jitendra Singh told Lok Sabha