Healthy Foods
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Stress not going away? Nutritionist reveals 3 food mistakes that may be disrupting cortisol balance
Lifestyle | Jun 19, 2026, 01:33 PM ISTCould your eating habits be making stress worse? Celebrity nutritionist Rujuta Diwekar highlights three common mistakes, including skipping breakfast and avoiding seasonal fruits, that may disrupt cortisol levels and hormonal balance.
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AIIMS-trained doctor shares 5 simple food swaps that 'make a big difference for your gut'
Lifestyle | May 23, 2026, 08:05 PM ISTA gastroenterologist trained at AIIMS, Harvard and Stanford shared five simple everyday food swaps that may help support better gut health, digestion and overall wellbeing.
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5 healthy foods that may be causing your bloating without you realising
Lifestyle | Apr 04, 2026, 07:52 PM ISTBloating is not always caused by unhealthy eating. Even nutrient-rich foods like beans, dairy and certain fruits can trigger gas and discomfort. Understanding how your body reacts and adjusting portions can help manage bloating more effectively.
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Eating for a longer life: 5 foods longevity experts swear by
Lifestyle | Jan 21, 2026, 12:07 AM ISTLongevity experts often rely on simple, whole foods rather than strict diets. From fatty fish and leafy greens to fermented foods, nuts and berries, these weekly staples support heart health, gut balance and cellular protection, helping promote healthy ageing over time.
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Gastroenterologist shares 5 effective foods to support liver health this monsoon
Lifestyle | Jun 27, 2025, 07:54 PM ISTKeep your liver healthy this monsoon with these 5 effective foods recommended by a gastroenterologist. Know the best dietary choices to support liver health and boost immunity during the rainy season.
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Say goodbye to facial wrinkles with these nutrient-rich foods to get healthy skin
Beauty | Jun 01, 2025, 01:13 PM ISTKnow the power of nutrient-rich foods to reduce facial wrinkles and achieve healthy, glowing skin. Learn which foods to incorporate into your diet for a smoother, more radiant complexion. Get ready to say goodbye to wrinkles and hello to youthful skin.
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5 iron-rich foods to prevent haemoglobin deficiency
Fashion | May 03, 2025, 05:57 PM ISTBoost your haemoglobin levels with these 5 iron-rich foods. Prevent deficiency and stay energised. Know the best dietary sources of iron for a healthier you.
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Expert suggests these food sources can help reduce the risk of heart attack for healthy living
Health | Apr 28, 2025, 09:03 AM ISTBoost your heart health with expert-recommended food sources that can help reduce the risk of heart attack. Incorporate these nutrient-rich foods into your diet for a healthier lifestyle.
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Diabetes patients should consume these food items on an empty stomach to control high blood sugar
Health | Apr 13, 2025, 11:44 AM ISTManage diabetes effectively by knowing the right foods to eat on an empty stomach. Know which food items can help control high blood sugar levels and kickstart your day with a healthy boost.
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Suffering from Diabetes? Know which foods to consume and avoid to maintain blood sugar level
Health | Feb 17, 2025, 07:43 AM ISTManage your diabetes effectively by making informed food choices. Know which foods to include and avoid in your diet to maintain healthy blood sugar levels and prevent complications.
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Fight high blood pressure with these 5 savoury Indian dishes
Food | Jun 25, 2024, 11:30 AM ISTHigh blood pressure is a common health problem for many people in India. These foods, however, meet both the health and taste requirements and are super easy to make as they are rich in potassium, iron and other healthy nutrients.
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Coconut Flour vs Almond Flour: Which is healthier?
Food | Dec 20, 2023, 02:25 PM ISTConfused about coconut and almond flour? This guide cracks the code on both, comparing their nutritional profiles and health benefits. Unlock the secrets to delicious, nutritious baking with the perfect flour for you!
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Winter eating: 9 food items that’ll ensure your skin remains healthy
Fashion | Dec 13, 2016, 10:32 AM ISTWinter eating: 9 food items that’ll ensure your skin remains healthy
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Avoid these 3 healthy foods immediately!
Lifestyle | Apr 04, 2015, 04:11 PM ISTThere's a notion, eating healthy will keep you fit and fine - but that isn't true always! After reading this, you'll be surprised to know that food items which you 'believed to be' healthy for
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Pledge to take breakfast seriously
Lifestyle | Mar 11, 2013, 06:36 AM ISTMumbai: To drive home the importance of breakfast to stay healthy, McDonalds India Saturday flagged off a pledge campaign inviting people to ensure a wholesome breakfast for their families."We plan to celebrate the first ever
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Eating whole grain is healthy? Well not, see why!
Lifestyle | Jan 14, 2013, 06:23 AM ISTWashington: Whole grain foods may not always be healthy because the current norms for labelling them as such are inconsistent and possibly misleading, says a new Harvard study.One of the most widely used industry criteria,