Belly Fat
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Why belly fat increases after 30 and what Indians need to understand
Health | March 04, 2026 7:03 ISTBelly fat after 30 is not simply a slowing metabolism. Experts say the real shift happens in muscle mass, mitochondrial function, hormones, stress levels and sleep patterns. As muscle declines with age, the body burns fewer calories at rest, making abdominal fat gain more likely.
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Why does belly fat develop? Know health risks and how to address them
Health | January 16, 2026 10:52 ISTAbdominal fat is influenced by hormones, inflammation and insulin resistance. Experts explain why belly fat is stubborn and why results take time.
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Perimenopause weight gain? Nutrition coach recommends 10 foods to help you lose belly fat
Food | July 08, 2025 23:05 ISTTackle perimenopause weight gain with the right foods! Nutrition coach shares 10 belly-fat-busting foods to help you achieve your weight loss goals. Start eating your way to a slimmer you!
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Want to shed kilos and lose stubborn belly fat? Practice these 6 exercises for 6 weeks
Lifestyle | June 04, 2025 19:29 ISTGet ready to shed kilos and lose stubborn belly fat! Practice these 6 effective exercises to transform your body in just 6 weeks. Say goodbye to extra weight and hello to a healthier you!
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Want to reduce waist size? Include oranges in your diet to lose body fat, know how to consume
Lifestyle | February 04, 2025 13:27 ISTRegular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges in your diet, it will also be beneficial in reducing fat in your body.
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Want to reduce belly fat? Drink ash gourd juice every morning, know how to prepare at home
Lifestyle | September 12, 2024 19:00 ISTIf you want to stay healthy today, then definitely include ash gourd in your diet. Ash gourd is known as white pumpkin which helps in weight loss. Drinking ash gourd juice provides essential nutrition to the body.
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5 Japanese workouts to get rid of belly fat
Lifestyle | January 04, 2024 9:17 ISTJapanese fitness principles offer a holistic approach to reducing belly fat, combining movement, mindfulness, and cultural elements. From high-intensity interval training to traditional dance forms, these methods focus on boosting metabolism, managing stress, and strengthening core muscles.
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Get rid of belly fat, double chin with Swami Ramdev's effective yoga tips
Health | April 15, 2020 10:22 ISTSwami Ramdev suggests that to rid the body of obesity, everyone should do these 12 Yogasanas daily along with pranayam. Doing this can make you lose several kilos in just a few days.
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Say bye to belly fat and double chin with Swami Ramdev's effective yoga tips
Lifestyle | April 15, 2020 11:17 ISTSwami Ramdev, in a special show with India TV, shares effective yoga asanas and diet tips to lose belly fat within a few days.
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Strengthening your immunity is most important at this time, says Swami Ramdev
Lifestyle | April 15, 2020 10:26 ISTSwami Ramdev supports PM Modi on his decision to extend the lockdown till May 3 and also supports his appeal to stay indoors to fight COVID-19.
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Consume healthy diet along with asanas like tadasana, uttanpadasana to lose weight
Lifestyle | April 15, 2020 10:05 ISTYoga guru Swami Ramdev advises taking healthy diet to complement yoga asanas like kapalbhati, anulom vilom, uttanasanas to lose weight and then maintain it.
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Swami Ramdev suggests effective yoga asanas to lose belly fat fast
Lifestyle | April 15, 2020 10:46 ISTSwami Ramdev advises to switch to yoga exercises like trikonasana, kapalbhati, anulom vilom to lose belly fat fast.
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Get rid of double chin, post pregnancy weight with yoga, suggests Swami Ramdev
Lifestyle | April 15, 2020 10:06 ISTSwami Ramdev suggests effective diet and yoga asanas that can help you lose weight fast.
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Belly fat may lead to multiple heart attacks, finds study
Lifestyle | January 21, 2020 13:06 ISTPrior studies have shown that abdominal obesity is an important risk factor for having a first heart attack. But until now, the association between abdominal obesity and the risk of a subsequent heart attack or stroke was unknown.
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Can carbon dioxide help in reducing belly fat?
Health | June 09, 2018 17:11 ISTIt is believed that injection of carbon dioxide causes changes in the microcirculation, and damages fat cells.
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Have belly fat? Call you doctor now
Health | April 21, 2018 15:09 ISTPeople with a normal weight but a fat belly have more chance of heart problems than people without a fat belly.
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Can't exercise? Here are three home-made drinks to reduce belly fat quickly
Health | November 27, 2017 15:55 ISTIf you are among those who can't exercise, here are three drinks that will help you shrink your waist.
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Alarming! Your belly fat may be an invitation to cancerous cells
Lifestyle | August 25, 2017 19:06 ISTThere are several other factors released from fat, including the hormone estrogen, that could influence cancer risk.
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Too much belly fat increases the risk of cancer
Lifestyle | May 24, 2017 13:41 ISTBelly fat contributes the single biggest cause of increasing cancer risk after smoking
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9 fashion tips to hide tummy bulge in summer
Lifestyle | April 21, 2017 10:24 ISTHere are some expert tips that might help you to hide those extra calories with mindful choice of clothes and accessories.
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