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  Why belly fat increases after 30 and what Indians need to understand

  Health | March 04, 2026 7:03 IST

  Belly fat after 30 is not simply a slowing metabolism. Experts say the real shift happens in muscle mass, mitochondrial function, hormones, stress levels and sleep patterns. As muscle declines with age, the body burns fewer calories at rest, making abdominal fat gain more likely.

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  Why does belly fat develop? Know health risks and how to address them

  Health | January 16, 2026 10:52 IST

  Abdominal fat is influenced by hormones, inflammation and insulin resistance. Experts explain why belly fat is stubborn and why results take time.

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  Perimenopause weight gain? Nutrition coach recommends 10 foods to help you lose belly fat

  Food | July 08, 2025 23:05 IST

  Tackle perimenopause weight gain with the right foods! Nutrition coach shares 10 belly-fat-busting foods to help you achieve your weight loss goals. Start eating your way to a slimmer you!

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  Want to shed kilos and lose stubborn belly fat? Practice these 6 exercises for 6 weeks

  Lifestyle | June 04, 2025 19:29 IST

  Get ready to shed kilos and lose stubborn belly fat! Practice these 6 effective exercises to transform your body in just 6 weeks. Say goodbye to extra weight and hello to a healthier you!

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  Want to reduce waist size? Include oranges in your diet to lose body fat, know how to consume

  Lifestyle | February 04, 2025 13:27 IST

  Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges in your diet, it will also be beneficial in reducing fat in your body.

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  Want to reduce belly fat? Drink ash gourd juice every morning, know how to prepare at home

  Lifestyle | September 12, 2024 19:00 IST

  If you want to stay healthy today, then definitely include ash gourd in your diet. Ash gourd is known as white pumpkin which helps in weight loss. Drinking ash gourd juice provides essential nutrition to the body.

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  5 Japanese workouts to get rid of belly fat

  Lifestyle | January 04, 2024 9:17 IST

  Japanese fitness principles offer a holistic approach to reducing belly fat, combining movement, mindfulness, and cultural elements. From high-intensity interval training to traditional dance forms, these methods focus on boosting metabolism, managing stress, and strengthening core muscles.

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  Get rid of belly fat, double chin with Swami Ramdev's effective yoga tips

  Health | April 15, 2020 10:22 IST

  Swami Ramdev suggests that to rid the body of obesity, everyone should do these 12 Yogasanas daily along with pranayam. Doing this can make you lose several kilos in just a few days.

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  Say bye to belly fat and double chin with Swami Ramdev's effective yoga tips

  Lifestyle | April 15, 2020 11:17 IST

  Swami Ramdev, in a special show with India TV, shares effective yoga asanas and diet tips to lose belly fat within a few days.

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  Strengthening your immunity is most important at this time, says Swami Ramdev

  Lifestyle | April 15, 2020 10:26 IST

  Swami Ramdev supports PM Modi on his decision to extend the lockdown till May 3 and also supports his appeal to stay indoors to fight COVID-19.

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  Consume healthy diet along with asanas like tadasana, uttanpadasana to lose weight

  Lifestyle | April 15, 2020 10:05 IST

  Yoga guru Swami Ramdev advises taking healthy diet to complement yoga asanas like kapalbhati, anulom vilom, uttanasanas to lose weight and then maintain it.

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  Swami Ramdev suggests effective yoga asanas to lose belly fat fast

  Lifestyle | April 15, 2020 10:46 IST

  Swami Ramdev advises to switch to yoga exercises like trikonasana, kapalbhati, anulom vilom to lose belly fat fast.

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  Get rid of double chin, post pregnancy weight with yoga, suggests Swami Ramdev

  Lifestyle | April 15, 2020 10:06 IST

  Swami Ramdev suggests effective diet and yoga asanas that can help you lose weight fast.

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  Belly fat may lead to multiple heart attacks, finds study

  Lifestyle | January 21, 2020 13:06 IST

  Prior studies have shown that abdominal obesity is an important risk factor for having a first heart attack. But until now, the association between abdominal obesity and the risk of a subsequent heart attack or stroke was unknown.  

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  Can carbon dioxide help in reducing belly fat?

  Health | June 09, 2018 17:11 IST

  It is believed that injection of carbon dioxide causes changes in the microcirculation, and damages fat cells.

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  Have belly fat? Call you doctor now

  Health | April 21, 2018 15:09 IST

  People with a normal weight but a fat belly have more chance of heart problems than people without a fat belly.

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  Can't exercise? Here are three home-made drinks to reduce belly fat quickly

  Health | November 27, 2017 15:55 IST

  If you are among those who can't exercise, here are three drinks that will help you shrink your waist.

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  Alarming! Your belly fat may be an invitation to cancerous cells

  Lifestyle | August 25, 2017 19:06 IST

  There are several other factors released from fat, including the hormone estrogen, that could influence cancer risk.

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  Too much belly fat increases the risk of cancer

  Lifestyle | May 24, 2017 13:41 IST

  Belly fat contributes the single biggest cause of increasing cancer risk after smoking

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  9 fashion tips to hide tummy bulge in summer

  Lifestyle | April 21, 2017 10:24 IST

  Here are some expert tips that might help you to hide those extra calories with mindful choice of clothes and accessories.