Yoga is a 5,000-year-old Indian discipline of exercise, diet and meditation which involves a perfect blend of mental and physical exercise.
Meditating an hour helps to revive the loss of energy and de-stress the body.
Apart from helping one shed weight, yoga has also been known to benefit one in various ailments including controlling blood pressure, arthritis, regulating blood sugar and even curing heart ailments.
Updated on: November 19, 2013 22:50 IST
