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Want toned legs like Disha Patani? Don't skip these 5 exercises

Workout experts have said 'never miss a leg day'. And it is not without a reason. If you want to build a terrific lower body, these five exercises will help you.

Devasheesh Pandey Written By: Devasheesh Pandey New Delhi Published on: January 05, 2023 22:11 IST
Disha Patani
Image Source : INSTAGRAM/DISHAPATANI Disha Patani flaunts her toned legs in mini skirt

Legs training is as important as any other part of the body. In fact, a workout of legs can stimulate the release of large amounts of hormones. Working your legs helps to produce hormones such as cortisol, testosterone, and human growth hormone (HGH). Plus you will build strength, mobility and flexibility. If you ignore working out the legs, you will never be able to achieve your goal of a 'dream physique'. If the legs are weak they show and if they toned, well-built, and muscular, eyes travel there. Actress Disha Patani invests a fair amount of time in her leg workout and it is visible in her photos when she totally rocks shorts dresses or bikinis. If you want to flaunt your legs like Disha, mentioned below are five easy exercises you must do for those perfect-looking legs. 


Weighted squats are the best exercise to work out the full lower body. It also requires core stabilisation and increases overall strength. 

Split Squat 

Split squats are the best to work out each leg separately. They target the glutes, hamstrings and quads.

Read: Disha Patani glams up like a doll in tube top and mini skirt, see her New Year's looks


Deadlifts work out the hamstrings in the best possible manner. It helps in building the hips and lower back. 


Doing lunges involves hip and knee extension. It works out the thighs and glutes. 

Leg press 

Leg presses work out outer quads, inner quads, glutes and hamstrings. This means the entire lower body is under tension in doing leg presses.  


Read: Shaheer Sheikh's drastic physical transformation from fat to fit in 3 months makes us go gaga

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