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Lose weight now! 5 quick changes that could come in rescue

Done trying those pushy diet regimes with no visible results? You might want to hear us out!Most women often fail to differentiate their goal, whether to lose weight or lose inches, but if you are

India TV News Desk [ Updated: April 02, 2015 10:22 IST ]
lose weight now 5 quick changes that could come in rescue
lose weight now 5 quick changes that could come in rescue

Done trying those pushy diet regimes with no visible results? You might want to hear us out!

Most women often fail to differentiate their goal, whether to lose weight or lose inches, but if you are trying to hit the former then we might have a solution for you.

Face it, losing weight is difficult, but following a right plan could bring in much desired results in no time.

We got in touch with dietician Dr. Sidharth Anang, who recommended that sticking to a diet plan and following it with faith could help a lot and this plan devised him could make you lose weight in a healthy way in 3 months, and you'll see the changes yourself!

Switch to Green Tea 2-3 times a day

What's better than to start your day with a detoxifying drink which push toxins out of the body and purifying blood!

Eat breakfast at 8am, brunch at 12pm, lunch at 3pm, and dinner at 7pm

Break you meals, and divide the food group i.e fruits in morning, carbs during the mid-day, cereals in lunch, and salad/soup for dinner. And we let you choose things of your choice except ghee, cheese, butter, oil and friend stuff during mid-day & at dinner.

Shun gym and instead go 1,2,3!

Be regular at 1 hour of 2 exercises of your choice for 3 days in week. Choose anything, be it skipping, swimming, aerobics, zumba etc - just explore new things to prep your up

Check your weight daily

That might sound boring, but keeping an eye on that pointer showing your weight is an easy way to keep a tab on changes in weight in your weight. It also motivates the person to stick on their weight loss regime.

Water intake

Increase your water intake up to 3 litres, try drinking 2 glasses of water each time you sit down for a meal.

Note: During the 1st month, you'll feel the changes happening within you, that does not mean you'll stop continuing the practice of a healthy lifestyle. People may not notice the change at first but gradually you'll start losing weight but not much inches. By 3rd month people would even start making you realise of all the new changes that you've achieved so far...

Main image: Expert Beacon

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