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  Always tired in winter? Here are the diet changes every woman needs, says top nutritionist

  Lifestyle | December 02, 2025 19:19 IST

  Winter affects women’s health, immunity and metabolism. Nutritionist-backed tips on seasonal foods, hydration, pregnancy nutrition and diet essentials for women above 50.

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  Nagarjuna Akkineni reveals his fitness mantra, diet tips for toned physique at 65

  Lifestyle | January 08, 2025 23:00 IST

  Get fit like Nagarjuna Akkineni! The 65-year-old actor shares his fitness secrets and diet tips for a toned physique. Scroll down to know in detail.

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  How to tackle binge-eating disorder during WFH in COVID-19 pandemic

  Health | November 25, 2020 12:08 IST

  Binge-eating can result in mental problems and behavioural changes. Therefore, here we are with a few diet tips which you should follow to curb your hunger pangs.

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  Follow Kareena Kapoor Khan's daily diet and fitness plan to get a well-toned body like her

  Health | November 22, 2020 21:22 IST

  Aspire to have physique like Kareena Kapoor? Follow this simple diet and fitness regime by celebrity nutrionist Rujuta Diwekar daily.

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  Long sitting hours: Nutritionist Rujuta Diwekar shares tips to ease discomfort

  Health | May 08, 2020 14:49 IST

  For those who are working for long hours should especially take care of their health. Small exercises in between work and a few diet changes is all it takes to maintain a fit body, especially during the lockdown. Nutritionist Rujuta Diwekar shares ways to avoid damage due to long sitting hours.

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  Ketogenic or low carbs may be the key to longer life, study says

  Lifestyle | September 06, 2017 19:05 IST

  Apart from longevity, the ketogenic diet has increased memory and motor function and prevent the risk of age-related markers of inflammation.

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  Fruits and vegetables diet may help to cut psychological stress risk in women

  Lifestyle | March 16, 2017 18:44 IST

  If you are a woman and want to cut out on stress, add 5-7 servings of fruit and vegetables daily to your plate, a new study has revealed. This habit may lead to a 23

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  Lose weight now! 5 quick changes that could come in rescue

  Lifestyle | April 02, 2015 10:22 IST

  Done trying those pushy diet regimes with no visible results? You might want to hear us out!Most women often fail to differentiate their goal, whether to lose weight or lose inches, but if you are

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  Tips for eating out on a diet (see pics)

  Lifestyle | May 15, 2015 13:18 IST

  London: Are you one of the calorie-conscious people who shun friends in favour of your figure? If you think socialising would ruin your diet, think again as it's all about making the right choices.Fitness and

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  Post-pregnancy health and diet tips

  Lifestyle | November 15, 2013 17:57 IST

  London:: Post delivery, the new mothers need to take porper care of themselves. Experts advise them to have light and digestable food and go for oily massage.There has been a baby fever last week with