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How to quit smoking a cigarette if you are addicted to it

Nicotine present in cigarettes slowly kills you from inside. It harms your lungs, throat, mouth and windpipe. However, nothing can stop you if you are determined to quit it. There are some effective ways in which you can quit smoking.

India TV Lifestyle Desk India TV Lifestyle Desk
New Delhi Published on: April 22, 2019 13:45 IST
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How to quit smoking a cigarette if you are addicted to it

Smoking kills and we all know it! It’s never easy to quit smoking if you are addicted to it. Nicotine present in cigarettes slowly kills you from inside. It harms your lungs, throat, mouth and windpipe. However, nothing can stop you if you are determined to quit it. The sudden urge to smoke a cigarette needs to be controlled and tamed. Why do people often fail to quit smoking? They feel helpless when they crave for it. Hence, they smoke one. Our body gets acquainted with chemicals released while we smoke. It demands the feed and we give it. Therefore, we become addicted to smoke. There are many ways in which you can give up smoking.

Here are some of the effective ways to give up smoking

Stay away from stress: The most common reason why people start smoking is stress, depression and anxiety. Whenever they feel stressed out or unable to handle any situation, they often smoke a cigarette. Thus, try to stay away from stress. In case you feel burdened about something, try to drink coffee or tea. Also, stop overthinking.

Distract your mind: Whenever you feel the urge to smoke a cigarette, you must try to distract your mind. You can talk to your friends, listen to your favourite song, watch a video or take up your favourite sport. You might find it difficult initially but gradually the things will fall in place. 

India Tv - Effective ways to quit smoking!

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Effective ways to quit smoking!

Don’t keep the pack of cigarettes: We often keep the pack of cigarettes and this make us smoke even more. Try to skip this practice. If you will be handy with cigarettes every time, it will become difficult for you to quit smoking. 

Munch to distract your mind: You must always be handy with chewing gums, mouth freshener, candies or something to eat. The sudden urge to smoke a cigarette can be reduced if we munch something. It helps to settle the craving and calm down the hormones. This is the most effective way of fighting cravings.

Drink some water: Drinking water when you feel the urge to smoke helps to suppress your craving. It helps to keep you hydrated and washes away the chemicals which demand cigarette.

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