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Swami Ramdev on Markatasana, its steps and benefits

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Updated on: May 07, 2020, 10:58 AM IST

Swami Ramdev on Markatasana, its steps and benefits

Name: Swami Ramdev on Markatasana, its steps and benefits
Uploaded: 2020-05-07T08:45:59+05:30
Channel: India TV
Description: Markatasana is also known as monkey yoga pose. It is most popular spinal twist yoga pose which brings flexibility in your spine and relieves pain in lower back.

Markatasana is also known as monkey yoga pose. It is most popular spinal twist yoga pose which brings flexibility in your spine and relieves pain in lower back.

Lifestyle

Swami Ramdev on Markatasana, its steps and benefits

Markatasana is also known as monkey yoga pose. It is most popular spinal twist yoga pose which brings flexibility in your spine and relieves pain in lower back.

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