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Updated on: October 27, 2023 13:30 IST

Does spicy food upset your stomach? Learn from Swami Ramdev how to keep digestive system fit

As soon as the talk of food comes, a smile appears on your face.. but be careful because during festivals we eat more than what is required.. eat fried food untimely.. good bacteria of the intestines are destroyed. It does... and then the intestines become weak... the effect of which is visible even

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